Whether you compete in weightlifting, powerlifting, judo, boxing, or wrestling, many sports require you to have a specific body weight. Here's how to make weight for a competition without sacrificing performance and recovery.
As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.
Lean. Shredded. Ripped. These are all great targets and words to put on your vision board, but what's your plan? How are you actually going to get there?
If you’ve ever wondered something like… “Should I bulk, cut or maintain my weight?” “What is bulking, anyway?” “How can I reverse diet without gaining weight?” “How does weight maintenance work?” Or, “How do I cut weight and still feel my best?” ...this article is for you.
An Interview with Emily G.
