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Caffeine And Health
Lifestyle and Mindset

Everything You Need to Know About Caffeine and Health

Coffee—arguably the most well-known source of caffeine—is one of the most popular beverages worldwide. Many people revel in a cup of joe for the boost of caffeine and the energizing benefits to get their day started. But are you drinking too much caffeine? How does caffeine affect your health?

Amy Cimo

Amy Cimo

Apr 19, 2024

1 min read
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Weight Loss

Low Calorie Starbucks Drinks and Macro Hacks

Starbucks has some of the most delicious drinks around, but so many of their beverage options are loaded with calories. There are ways to navigate the drink menu without blowing your macros, while still enjoying the signature flavors they offer.

Team WAG

Team WAG

Sep 16, 2018

1 min read