WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

The Benefits of Strength Training for Endurance Athletes

Many endurance athletes believe that training should only focus on cardio, but incorporating strength training can improve performance and give you an edge over your competition. Strength training for endurance athletes doesn’t have to be about bulking up but can help you build a stronger, more resilient body that can perform at its peak.

Alex Oskian

Alex Oskian

Mar 17, 2025

1 min read

Macros for Muscle Gain

Do you want to know a secret? How about some of the biggest secrets of macros for muscle gain? Regardless of your goals, muscle mass is a critical component for athletic performance and long-term health. We’re covering everything from why nutrition is important to what your macros for muscle gain should be. Come along for the ride, and let's get you some gains!

Emily Camacho

Emily Camacho

Aug 8, 2022

1 min read

Should I Bulk, Cut, Reverse or Maintain?

If you’ve ever wondered something like… “Should I bulk, cut or maintain my weight?” “What is bulking, anyway?”  “How can I reverse diet without gaining weight?” “How does weight maintenance work?” Or, “How do I cut weight and still feel my best?” ...this article is for you.

Anna Winton

Anna Winton

Jan 18, 2022

1 min read