Nutrition as a New Mom: New Chapters and New Commitments

If you have ever followed me you may have realized that I haven’t been on social media these days. After giving birth to my baby boy Shai 1 year ago I reached a new level of needing to be efficient with my time and scrolling through my explore feed on Instagram wasn’t making the cut.

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Nutrition While Pregnant (Q&A 43)

During your pregnancy, your body is going through a multitude of changes. It’s now serving the purpose of creating life for another human! So, what does that mean for your nutrition and tracking macros?

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