Downloads: Self Love Backgrounds
When it comes to progress it is very important to identify what motivates you and what distracts you from achieving your goals.
Ashley Smith
Feb 27, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Downloads: Goals Backgrounds
What separates us from wanting and actually achieving our goals? There are many factors that can affect this, but at some point, we will ALL have to decide whether or not we will push through the difficult times.
Ashley Smith
Feb 5, 2017
Consistency Wins the Race
It requires dedication, will power and action and is the key to building long-lasting, sustainable habits. It is a recommitment to our goals each and every day.
Melanie Barnshaw
Nov 3, 2016
Simple Ways to Find Calm In Your Day
Changing our mindset can have a profound impact on our experience. More often than not, all that we need to turn our day around is a change of focus.
Melanie Barnshaw
Aug 25, 2016