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Whether you use it as a way to keep track of your day or as your own personal therapist, journaling provides a rare opportunity to be 100 percent open and honest with yourself. So no wonder it’s now a popular way for many people to start or end their day.
Melanie Barnshaw
Apr 17, 2016
We can relate the feeling of overwhelm to many situations in our life. Our own expectations, need for control, and self-pressure is generally what leads us down the path to crazy town.
Melanie Barnshaw
Jan 27, 2016
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