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All About Creatine
Fitness

The Effects of Creatine on Weight Loss and Performance

Creatine has long been a powerhouse supplement in sports nutrition. Celebrated for its ability to fuel performance and gains in lean muscle, it’s starting to make waves in the nutrition and weight loss space. But what is creatine, and are there more benefits to supplementing with creatine beyond PRs?

Amy Cimo

Amy Cimo

Jun 6, 2024

1 min read
Supplements
Videos

Everything You Need to Know About Supplements

Are supplements worth it? Which supplements do WAG Nutrition Coaches recommend and how do you know if your supplements are high quality? Today, RDNs Brittany and Alex dive into must-knows about this hot topic.

Team WAG

Team WAG

Feb 28, 2024

1 min read