An Interview With CrossFit Athlete Rob Schillaci
An Interview With CrossFit Athlete Rob Schillaci.
Chavanne Cazayoux
Jan 7, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Hotel Hacks: How to Macro-fy Your Trip
Juggling your macros outside of your own kitchen can be challenging. Without some creativity and careful planning, you could find yourself tempted to order in pizza or something equally unlikely to fit your macros.
Kate Hart
Dec 23, 2016
Team WAG's Favorite Nutrition Resources
Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.
Kate Hart
Dec 15, 2016
Moving Past Macro Fatigue
Pursuing any goal usually begins with a burst of motivation — the excitement to start something new and achieve something amazing.
Kate Hart
Dec 13, 2016
An Interview With Kathy Novak
An Interview With Kathy Novak.
Chavanne Cazayoux
Dec 1, 2016
Consistency Wins the Race
It requires dedication, will power and action and is the key to building long-lasting, sustainable habits. It is a recommitment to our goals each and every day.
Melanie Barnshaw
Nov 3, 2016
The Power of a Training Partner
Finding a suitable training partner to have in your corner each and every day is a great way to inject some additional drive and enthusiasm in your workout.
Melanie Barnshaw
Oct 15, 2016
Why Going Over Doesn't Mean Going Wild
No matter how carefully planned our macros are, or how tight are meal prep is, it’s a safe bet that eventually something will happen where forces out of our control cause us to make due with our food choices.
Kate Hart
Sep 22, 2016
No Gym? No Problem.
Going for walks, hikes and jogs are fantastic ways to keep moving but if you’re looking for something a little more intense- try the following!
Kate Hart
Sep 20, 2016
Coaches Grocery Lists
Food does more than just provide the body with essential nutrients and minerals needed for health, well-being and survival.
Melanie Barnshaw
Sep 10, 2016
An Interview with #TeamWAG Member Cherie Chan
An interview with #TeamWAG member Cherie Chan.
Team WAG
Sep 6, 2016
Love vs. Fear
How would we feel if we let love and growth drive change rather than fear and negative self talk?
Kate Hart
Sep 5, 2016