Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Sometimes life gets so busy that we don’t have as much time to meal prep as we’d like. But meal prep doesn’t always have to be the traditional version of cooking on Sunday...
Ashley Smith
Aug 3, 2017
If there is anything that Crossfitters, bodybuilders, endurance athletes, weightlifters, powerlifters, ballet dancers, cardio bunnies and couch potatoes can unite together and celebrate, it’s the fact that coffee exists and is calorie free.
Dani Sheriff
Jul 26, 2017
The problem with this “eat this – not that” approach is that we are making things much harder for ourselves. Here’s why:
Adee Cazayoux
Jul 20, 2017
While traveling can be such an enjoyable experience, the thought of having to navigate our nutrition while on vacay-mode can also be a little daunting.
Melanie Barnshaw
Jul 14, 2017
You’ve reached your goals! Is it time to stop tracking macros? There’s no need to fear tracking macros because you’re unsure about the long term benefits.
Dani Sheriff
Jun 25, 2017
"Slow and steady wins the race,” “quality vs. quantity,” “good things happen to those who wait.” The concept of ‘wait and you shall receive’ isn’t just something said to make you feel better about not getting instant gratification.
Dani Sheriff
Jun 9, 2017
You’re going on a road trip and you’ve prepared meals and snacks to ensure you eat well while you’re away. You rock!
Dani Sheriff
Jun 4, 2017
Although alcohol has no nutritional value and we recommend limiting its intake, we admit that there are occasions where a “cheers!” is in order.
Dani Sheriff
May 25, 2017
A common weight loss tactic is eating a low fat diet (not talking to you, ketogenic dieters!). We’re not saying that fat is bad for you. In fact, fat is a crucial macronutrient, but when you start tracking your fat intake you learn a lot.
Dani Sheriff
Mar 25, 2017
There’s no doubt that we have all been guilty of thinking, “If I don’t track it, it didn’t happen” or “It’s only a sip, it’s not a big deal.” However, snacking is the silent saboteur to our progress.
Melanie Barnshaw
Mar 21, 2017
That’s a good question — and there’s no one-size-fits-all answer. Alcohol consumption is up for debate in the macro counting community.
Dani Sheriff
Mar 13, 2017
An Interview With Team WAG Member Prajakta Chitre
Chavanne Cazayoux
Feb 11, 2017
