Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
So, you want to build muscle without gaining fat? Well, we have some great news. You can do it, and not only that, you can do it naturally. Getting there will require patience and a pinch of strategy, but your results will be worth the time and effort.
Alex Oskian
Feb 12, 2025
Nutrient timing can be one of the most confusing areas of nutrition, and for good reason—the answers to the questions above depend a lot on context. But fortunately, we’re going to outline those answers today.
Ali Macy
Feb 10, 2025
Valentine’s Day is synonymous with indulgence, especially when it comes to sweets. But enjoying the day doesn’t mean sacrificing your health goals. With a little creativity, you can enjoy healthy Valentine’s Day treats that satisfy your sweet tooth without the guilt.
Team WAG
Feb 5, 2025
For three weeks, your community gathers for a high-intensity functional fitness competition—a test of strength, endurance, and grit. While training is paramount, strategic nutrition is the unsung hero that can significantly impact your performance and recovery, turning those Friday night challenges into triumphs.
Ali Macy
Feb 3, 2025
The cold months call for meals that deliver the perfect mix of protein, carbs, and healthy fats and provide the warmth and comfort we all crave during winter. Whether you're hitting the gym, tackling a snowy trail, or training for your next big goal, these are the best post-workout meals to help you recover faster and stay strong all season long.
Ali Macy
Jan 27, 2025
Healthy overnight oats are the ultimate breakfast solution for busy mornings—delicious, nutritious, easily adjustable, and ready to go when you are. Get ready to enjoy a satisfying, macro-friendly breakfast that you can prep in advance and take on the go!
Team WAG
Jan 22, 2025
The new year is here and the perfect time to refocus on your fitness goals. But if you’re finding it hard to stay consistent, you’re not alone. Many people struggle to keep their gym motivation alive past the first few weeks of January. The good news? With the right strategies, you can reignite your gym motivation and stay committed to crushing your goals all year long.
Team WAG
Jan 20, 2025
Weight gain during menopause is a common concern for many women navigating this natural life transition. Hormonal shifts, changes in metabolism, and lifestyle factors all play a role in the body’s evolving needs during this stage of life.
Pam Fox
Jan 15, 2025
Yo-yo dieting: the all-too-familiar cycle of jumping on the latest diet trend, losing some weight, and then watching it come back faster than a boomerang. Sound familiar?
Ali Macy
Jan 13, 2025
Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.
Mitch Lockhart
Jan 8, 2025
Oh, January: the month of fresh starts, lofty resolutions, and the sudden overcrowding of your local gym. We all begin the year brimming with enthusiasm, ready to crush our goals and become the healthiest versions of ourselves. But let’s be honest—by February, the sparkle of “new year, new me” fades, and old habits sneak back in like uninvited guests.
Ali Macy
Jan 6, 2025
In this article, we’ll share ten practical and effective nutrition tips for fitness goals and staying on track all year. We’ll also share some of our favorite resources to put each strategy into practice.
Ali Macy
Jan 1, 2025
