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Mindfulness

Why Some Gyms Succeed and Others Fail

This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!

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Flexible Dieting Tips

Macro Friendly Shopping at Whole Foods

Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced...

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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Training

5x CrossFit Games Athlete Jennifer Smith’s WAG Transformation

"I’m not sure why, but I thought I would have to change a lot more than I was about the types of food I was already used to. It was...

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Recipes

Ultimate Caesar Salad Dressing

Some of life’s most delicious condiments come with hefty macro price tags. Bottled “light” versions of dressings are often not so...

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Recipes

Keto Sesame & Soy Tofu

This recipe produces tofu that’s crisp and golden on the outside but pillowy (and not mushy!) on the inside. The key is to press...

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