WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Hummus Dressing
Snack
43 cal

Easy 3-Ingredient Hummus Dressing

Hummus as a salad dressing? That’s right. With this healthy, macro-friendly salad dressing, your salads will never be boring again.

Protein: 1 g
Carbs: 3 g
Fat: 3 g
Brooke Siem

Brooke Siem

Mar 22, 2021

5 min
Cottage Cheese With 3 Minute Blueberry Jam
116 cal

Cottage Cheese with 3-Minute Blueberry Jam

Get some pre-bed protein and make cottage cheese a little more delicious by pairing it with this quick, 3-minute blueberry jam.

Protein: 15 g
Carbs: 14 g
Fat: 0 g
Brooke Siem

Brooke Siem

Mar 12, 2021

3 min
Cinnamon Sugar Gnocchi
Snack
146 cal

Cinnamon Sugar Gnocchi

You’re going to want to save your macros for this one, because our sweet and chewy cinnamon sugar gnocchi is going to be your new favorite treat.

Protein: 2 g
Carbs: 21 g
Fat: 6 g
Brooke Siem

Brooke Siem

Jan 28, 2021

10 min
Super Dark Chocolate Beetroot Fudge.jpg
Dessert
85 cal

Super Dark Chocolate Beetroot Fudge

Beets and chocolate? You bet. Our super dark chocolate beetroot fudge is a decadent treat for those who like their chocolate bitter and dark as the night sky.

Protein: 2 g
Carbs: 8 g
Fat: 5 g
Brooke Siem

Brooke Siem

Dec 27, 2020

10 min
Chocolate Mint Protein Bars.jpg
Snack
202 cal

Chocolate Mint Protein Bars

Not only are our chocolate mint protein bars like a cross between RX Bars and a fudgy brownie, but they only have 6 grams of fat compared to RX Bar’s 9 for a similarly sized bar.

Protein: 10 g
Carbs: 27 g
Fat: 6 g
Brooke Siem

Brooke Siem

Oct 14, 2020

30 min
High-Fiber Morning Glory Bran Muffns.jpg
Breakfast
152 cal

High Fiber Morning Glory Bran Muffins

In these uncertain times, it can be difficult to find comfort foods that also fit your macros, but our high-fiber morning glory bran muffins are up for the challenge.

Protein: 4 g
Carbs: 25 g
Fat: 4 g
Brooke Siem

Brooke Siem

Sep 20, 2020

40 min
Strawberry Mojito Bubbly Water.jpg
Snack
16 cal

Strawberry Mojito Bubbly Water

Summer calls for always having something refreshing to sip, and with plenty of seasonal strawberries around, why not elevate your sparkling water with a strawberry mojito twist?

Protein: 0 g
Carbs: 4 g
Fat: 0 g
Brooke Siem

Brooke Siem

Sep 6, 2020

5 min
Spinach and Artichoke Hummus.jpg.jpg
Appetizer
66 cal

Spinach & Artichoke Hummus

If garlicky spinach and artichoke dip and hummus had a baby, this would be the delicious result. Spread it on crackers, roll it up in a wrap or slather it on top of chicken breasts.

Protein: 4 g
Carbs: 8 g
Fat: 2 g
Brooke Siem

Brooke Siem

Aug 30, 2020

10 min
Crispy Baked Buffalo Chicken Wings.jpg
Appetizer
496 cal

Keto-Friendly Crispy Baked Buffalo Chicken Wings

Yes, you can get crispy buffalo wings without going near a deep fryer or adding a drop of oil. The secret is baking powder and salt, which pull moisture away from the chicken skin while it’s cooking and result in restaurant-style wings.

Protein: 42 g
Carbs: 1 g
Fat: 36 g
Brooke Siem

Brooke Siem

Aug 26, 2020

65 min
Creamy Egg White Oatmeal with Bananas and Nuts.jpg
Breakfast
383 cal

Creamy and Nutty Egg White Oatmeal With Banana & Nuts

Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy porridge that will keep you full for hours.

Protein: 17 g
Carbs: 54 g
Fat: 11 g
Brooke Siem

Brooke Siem

Aug 16, 2020

10 min
Chocolate Chip Cookie Dough Protein Balls.jpg
Snack
105 cal

Chocolate Chip Cookie Dough Protein Balls

Homemade protein balls are the perfect solution for when you want something sweet, still have a few macros to account for and don’t want to commit to an entire commercial protein bar.

Protein: 7 g
Carbs: 8 g
Fat: 5 g
Brooke Siem

Brooke Siem

Aug 9, 2020

10 min
Spicy Citrus Avocado Quinoa.jpg
Lunch
220 cal

Spicy Citrus Avocado Quinoa

This spicy citrus avocado quinoa is perfect for those nights when thinking is just too much effort. For a complete and quick meal in one bowl, pair the quinoa with your favorite protein.

Protein: 6 g
Carbs: 31 g
Fat: 8 g
Brooke Siem

Brooke Siem

Jul 5, 2020

20 min