Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

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Street Corn

Protein: 5g | Carbs: 26g | Fat: 2g
Calories: 142

Street corn is perfect for any summertime event!

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Macro-Friendly Ham and Pineapple Skewers

Protein: 17g | Carbs: 7g | Fat: 2g
Calories: 114

These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven to your taste buds.

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Healthy Stuffed Mushrooms

Protein: 7g | Carbs: 4g | Fat: 5g
Calories: 89

Stuffed mushrooms are a healthy appetizer and macro friendly. These bites are good for your guests and your goals!

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Eggplant Sliders

Protein: 4g | Carbs: 7g | Fat: 4g
Calories: 80

This meatless recipe is the perfect vegetarian side or main dish!

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Cucumber Salad

Protein: 10g | Carbs: 18g | Fat: 6g
Calories: 166

This is a perfect side salad or snack that hits the spot, especially in the summer heat!

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4 Macro-Friendly Popsicle Ideas

Protein: 16g | Carbs: 21g | Fat: 6g
Calories: 202

The dog days of summer are here, and with that comes the heat. Try these homemade popsicles for a low-calorie cool down snack!

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Summer Fruit Protein Pops!

Protein: 12g | Carbs: 15g | Fat: 6g
Calories: 162

Summertime calls for hot heat and a cool treat, but there are a lot more options than the high carb, low protein frozen sugar pops that you find at the corner store. These nutrient rich and endlessly customizable popsicles make for the perfect pre-workout snack or post-dinner treat for the whole family.