Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Recipe Pumpkin Spice Protein Truffles
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Pumpkin Spice Protein Truffles

Protein: 4g | Carbs: 8g | Fat: 3g
Calories: 75

It’s pumpkin season! These macro-friendly pumpkin-spiced protein truffles are the perfect way to sneak a few extra grams of protein into your day.

Spicy Kabocha Pumpkin Hummus.jpg
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Spicy Kabocha Pumpkin “Hummus”

Protein: 4g | Carbs: 9g | Fat: 2g
Calories: 70

Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but without loads of olive oil and carb-heavy chickpeas.

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Vegan Pumpkin Bar

Protein: 19g | Carbs: 18g | Fat: 1g
Calories: 157

A vegan treat that doesn’t eat up all your fats and helps you hit your protein—it’s a win-win!

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Kabocha Squash Massaman Curry

Protein: 27g | Carbs: 26g | Fat: 10g
Calories: 302

With the help of a Japanese pumpkin that is bursting with nutrition, this creamy, mild, slightly sweet Massaman curry will keep you full and satisfied for hours.

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Edible Pumpkin Pie Batter

Protein: 9g | Carbs: 52g | Fat: 14g
Calories: 370

Ready for a pumpkin pie treat without blowing your macros? Look no further than this edible pumpkin pie batter!

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Healthy Pumpkin Pie

Protein: 49g | Carbs: 49g | Fat: 7g
Calories: 455

With fall in full swing, we find ourselves heading right into “pumpkin season” – pumpkin candles, pumpkin drinks, and pumpkin recipes. We thought we’d jump in on the trend and share this macro-friendly Pumpkin Pie recipe. Enjoy!