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By Brooke Siem

Pumpkin Spice Protein Truffles

Protein: 4g | Carbs: 8g | Fat: 3g
Calories: 75

It’s pumpkin season! Get a little basic with our pumpkin spiced protein truffles; the perfect way to sneak a few extra grams of protein into your d...

Wednesday, October 6, 2021

By Brooke Siem

Pumpkin Spice Cinnamon Rolls with Maple Ricotta Frosting

Protein: 6g | Carbs: 26g | Fat: 2g
Calories: 146

Pumpkin spice cinnamon rolls with maple ricotta frosting—what more do we need to say to get you to run to the kitchen right now?

Sunday, November 1, 2020

By Brooke Siem

Spicy Kabocha Pumpkin “Hummus”

Protein: 4g | Carbs: 9g | Fat: 2g
Calories: 70

Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but withou...

Thursday, November 14, 2019

By Ashley Smith

Vegan Pumpkin Bar

Protein: 19g | Carbs: 18g | Fat: 1g
Calories: 157

A vegan treat that doesn’t eat up all your fats and helps you hit your protein—it’s a win-win!

Monday, October 21, 2019

By Brooke Siem

Kabocha Squash Massaman Curry

Protein: 27g | Carbs: 26g | Fat: 10g
Calories: 302

With the help of a Japanese pumpkin that is bursting with nutrition, this creamy, mild, slightly sweet Massaman curry will keep you full and satisf...

Friday, January 25, 2019

By Brooke Siem

Edible Pumpkin Pie Batter

Protein: 9g | Carbs: 52g | Fat: 14g
Calories: 370

Ready for a pumpkin pie treat without blowing your macros? Look no further than this edible pumpkin pie batter!

Sunday, November 11, 2018

By Ashley Smith

Healthy Pumpkin Pie

Protein: 49g | Carbs: 49g | Fat: 7g
Calories: 455

With fall in full swing, we find ourselves heading right into “pumpkin season” – pumpkin candles, pumpkin drinks, and pumpkin recipes. We thought w...

Friday, September 30, 2016


Pumpkin Protein Bars

Protein: 5g | Carbs: 9g | Fat: 1g
Calories: 65

This week's recipe is geared for the pumpkin enthusiasts and lovers of fall. They are pretty straight forward and easy on the macros.

Tuesday, December 15, 2015