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Recipes

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By Brooke Siem

Pumpkin Spice Protein Truffles

Protein: 4g | Carbs: 8g | Fat: 3g
Calories: 75

It’s pumpkin season! Get a little basic with our pumpkin spiced protein truffles; the perfect way to sneak a few extra grams of protein into your d...

Wednesday, October 6, 2021
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By Brooke Siem

Pumpkin Spice Cinnamon Rolls with Maple Ricotta Frosting

Protein: 6g | Carbs: 26g | Fat: 2g
Calories: 146

Pumpkin spice cinnamon rolls with maple ricotta frosting—what more do we need to say to get you to run to the kitchen right now?

Sunday, November 1, 2020
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By Brooke Siem

Spicy Kabocha Pumpkin “Hummus”

Protein: 4g | Carbs: 9g | Fat: 2g
Calories: 70

Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but withou...

Thursday, November 14, 2019
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By Ashley Smith

Vegan Pumpkin Bar

Protein: 19g | Carbs: 18g | Fat: 1g
Calories: 157

A vegan treat that doesn’t eat up all your fats and helps you hit your protein—it’s a win-win!

Monday, October 21, 2019
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By Brooke Siem

Kabocha Squash Massaman Curry

Protein: 27g | Carbs: 26g | Fat: 10g
Calories: 302

With the help of a Japanese pumpkin that is bursting with nutrition, this creamy, mild, slightly sweet Massaman curry will keep you full and satisf...

Friday, January 25, 2019
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By Brooke Siem

Edible Pumpkin Pie Batter

Protein: 9g | Carbs: 52g | Fat: 14g
Calories: 370

Ready for a pumpkin pie treat without blowing your macros? Look no further than this edible pumpkin pie batter!

Sunday, November 11, 2018
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By Ashley Smith

Healthy Pumpkin Pie

Protein: 49g | Carbs: 49g | Fat: 7g
Calories: 455

With fall in full swing, we find ourselves heading right into “pumpkin season” – pumpkin candles, pumpkin drinks, and pumpkin recipes. We thought w...

Friday, September 30, 2016
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By nikki@workingagainstgravity.com

Pumpkin Protein Bars

Protein: 5g | Carbs: 9g | Fat: 1g
Calories: 65

This week's recipe is geared for the pumpkin enthusiasts and lovers of fall. They are pretty straight forward and easy on the macros.

Tuesday, December 15, 2015