WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Spicy Kabocha Pumpkin Hummus.jpg
70 cal

Spicy Kabocha Pumpkin “Hummus”

Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but without loads of olive oil and carb-heavy chickpeas.

Protein: 4 g
Carbs: 9 g
Fat: 2 g
Brooke Siem

Brooke Siem

Nov 14, 2019

25 min
Sweet Potato Turkey Chili.jpg
245 cal

Sweet Potato Turkey Chili

When cozy fall nights call for a hearty macro-friendly meal, look no further than this easy sweet potato turkey chili.

Protein: 36 g
Carbs: 14 g
Fat: 5 g
Brooke Siem

Brooke Siem

Nov 8, 2019

45 min
Crumbed Parmigiana.jpg
281 cal

Crumbed Parmigiana

Parmigiana is the ultimate mix between the hearty, warm comfort of classic Italian food and a low-carb, low-fat meal. Who knew that was even possible?

Protein: 42 g
Carbs: 17 g
Fat: 5 g
Brooke Siem

Brooke Siem

Dec 14, 2018

Wag Recipes-0172.jpg
33 cal

Low-Fat Deviled Eggs

Possibilities are endless with this slight tweak to traditional deviled eggs!

Protein: 5 g
Carbs: 1 g
Fat: 1 g
Ashley Smith

Ashley Smith

Jun 22, 2018

Macro-Friendly Ham and Pineapple Skewers

These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven to your taste buds.

Protein: 17 g
Carbs: 7 g
Fat: 2 g
Ashley Smith

Ashley Smith

Jun 22, 2018

20 min
wag july 4th-2324.jpg
128 cal

Air Fryer Corn Dog

This macro-friendly and low-fat corn dog beats the average corn dog that has the nutritional value of 19 g fat, 56 g carbs, 17 g protein per serving, hands down!

Protein: 8 g
Carbs: 15 g
Fat: 4 g
Ashley Smith

Ashley Smith

Jun 22, 2018

13 min

Zucchini Tzatziki

This might be one of our favorites of this whole series. So versatile and so macro-friendly, this zucchini tzatziki is the perfect low fat and low carb option that can be used as a spread, dip, sauce, or topping to all of your favorite meals.

Protein: 24 g
Carbs: 23 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jun 25, 2016

7 min

Zucchini Casserole

Making a casserole takes the stress out of meal prep or can be a great addition to a family potluck. This low fat and low carb dish is high on volume and taste!

Protein: 6 g
Carbs: 12 g
Fat: 3 g
Adee Cazayoux

Adee Cazayoux

Jun 17, 2016

57 min