Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

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Spicy Kabocha Pumpkin “Hummus”

Protein: 4g | Carbs: 9g | Fat: 2g
Calories: 70

Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but without loads of olive oil and carb-heavy chickpeas.

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Sweet Potato Turkey Chili

Protein: 36g | Carbs: 14g | Fat: 5g
Calories: 245

When cozy fall nights call for a hearty macro-friendly meal, look no further than this easy sweet potato turkey chili.

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Crumbed Parmigiana

Protein: 42g | Carbs: 17g | Fat: 5g
Calories: 281

Parmigiana is the ultimate mix between the hearty, warm comfort of classic Italian food and a low-carb, low-fat meal. Who knew that was even possible?

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Low-Fat Deviled Eggs

Protein: 5g | Carbs: 1g | Fat: 1g
Calories: 33

Possibilities are endless with this slight tweak to traditional deviled eggs!

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Macro-Friendly Ham and Pineapple Skewers

Protein: 17g | Carbs: 7g | Fat: 2g
Calories: 114

These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven to your taste buds.

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Air Fryer Corn Dog

Protein: 8g | Carbs: 15g | Fat: 4g
Calories: 128

This macro-friendly and low-fat corn dog beats the average corn dog that has the nutritional value of 19 g fat, 56 g carbs, 17 g protein per serving, hands down!