Recipes

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By Brooke Siem

Spicy Kabocha Pumpkin “Hummus”

Protein: 4g | Carbs: 9g | Fat: 2g
Calories: 70

Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but withou...

Thursday, November 14, 2019
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By Brooke Siem

Sweet Potato Turkey Chili

Protein: 36g | Carbs: 14g | Fat: 5g
Calories: 245

When cozy fall nights call for a hearty macro-friendly meal, look no further than this easy sweet potato turkey chili.

Friday, November 8, 2019
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By Brooke Siem

Crumbed Parmigiana

Protein: 42g | Carbs: 17g | Fat: 5g
Calories: 281

Parmigiana is the ultimate mix between the hearty, warm comfort of classic Italian food and a low-carb, low-fat meal. Who knew that was even possible?

Friday, December 14, 2018
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By Team WAG

Trader Joe's Cauliflower Gnocchi with Bacon and Butternut Squash

Protein: 12g | Carbs: 41g | Fat: 11g
Calories: 311

Trader Joe’s released a new, must-try cauliflower product—cauliflower gnocchi. It’s low in carbs and fat, with a texture just like real gnocchi. We...

Monday, November 19, 2018
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By Ashley Smith

Low-Fat Deviled Eggs

Protein: 5g | Carbs: 1g | Fat: 1g
Calories: 33

Possibilities are endless with this slight tweak to traditional deviled eggs!

Friday, June 22, 2018
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By Ashley Smith

Macro-Friendly Ham and Pineapple Skewers

Protein: 17g | Carbs: 7g | Fat: 2g
Calories: 114

These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven...

Friday, June 22, 2018
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By Ashley Smith

Air Fryer Corn Dog

Protein: 8g | Carbs: 15g | Fat: 4g
Calories: 128

This macro-friendly and low-fat corn dog beats the average corn dog that has the nutritional value of 19 g fat, 56 g carbs, 17 g protein per servin...

Friday, June 22, 2018