
Spicy Kabocha Pumpkin “Hummus”
Protein: 4g | Carbs: 9g | Fat: 2g
Calories: 70
Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but withou...
Thursday, November 14, 2019

Sweet Potato Turkey Chili
Protein: 36g | Carbs: 14g | Fat: 5g
Calories: 245
When cozy fall nights call for a hearty macro-friendly meal, look no further than this easy sweet potato turkey chili.
Friday, November 8, 2019

Crumbed Parmigiana
Protein: 42g | Carbs: 17g | Fat: 5g
Calories: 281
Parmigiana is the ultimate mix between the hearty, warm comfort of classic Italian food and a low-carb, low-fat meal. Who knew that was even possible?
Friday, December 14, 2018

Trader Joe's Cauliflower Gnocchi with Bacon and Butternut Squash
Protein: 12g | Carbs: 41g | Fat: 11g
Calories: 311
Trader Joe’s released a new, must-try cauliflower product—cauliflower gnocchi. It’s low in carbs and fat, with a texture just like real gnocchi. We...
Monday, November 19, 2018

Low-Fat Deviled Eggs
Protein: 5g | Carbs: 1g | Fat: 1g
Calories: 33
Possibilities are endless with this slight tweak to traditional deviled eggs!
Friday, June 22, 2018

Macro-Friendly Ham and Pineapple Skewers
Protein: 17g | Carbs: 7g | Fat: 2g
Calories: 114
These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven...
Friday, June 22, 2018

Air Fryer Corn Dog
Protein: 8g | Carbs: 15g | Fat: 4g
Calories: 128
This macro-friendly and low-fat corn dog beats the average corn dog that has the nutritional value of 19 g fat, 56 g carbs, 17 g protein per servin...