Cooking fish at home can seem like a daunting task, but this quick and simple cod in tomato and onion broth couldn’t be any easier. Simply layer all the ingredients in a frying pan, cover and turn on the heat. In less than 20 minutes you’ll have flaky cod swimming in a magical, buttery broth that’s still macro-friendly.
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Protein: 32g | Carbs: 10g | Fat: 8g
This comforting red snapper with coconut curry broth is elegant, flavorful and surprisingly simple to prepare. If you can’t find red snapper, you can substitute any whitefish including tilapia, grouper, cod or orange roughy.
Protein: 36g | Carbs: 55g | Fat: 8g
Being short on time or macros can leave you either eating something bland and boring or being tempted to make a poor food choice in favor of preferred taste.