WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Recipe Blueberry Custard Oatmeal
Breakfast
354 cal

Blueberry Custard Oatmeal

Need to sneak a little extra protein into your morning oats? Try adding an egg! This healthy oatmeal will help you start your day strong (and delicious!).

Protein: 14 g
Carbs: 43 g
Fat: 14 g
Brooke Siem

Brooke Siem

Oct 26, 2021

5 min
Recipe Blueberry Almond Freezer Cookies (1)
Dessert
206 cal

Blueberry Almond Freezer Cookies

Counting macros is a lifestyle, so finding ways to keep yourself prepared and flexible for any macro scenario is a key aspect of long-term success. Freezer-friendly snacks, like these blueberry almond freezer cookies, are a great way to keep yourself on track. You can save them for the days when you have a little extra fat—without worrying about the cookies going stale!

Protein: 8 g
Carbs: 12 g
Fat: 14 g
Brooke Siem

Brooke Siem

Jun 30, 2021

35 min
Cottage Cheese With 3 Minute Blueberry Jam
116 cal

Cottage Cheese with 3-Minute Blueberry Jam

Get some pre-bed protein and make cottage cheese a little more delicious by pairing it with this quick, 3-minute blueberry jam.

Protein: 15 g
Carbs: 14 g
Fat: 0 g
Brooke Siem

Brooke Siem

Mar 12, 2021

3 min
Roasted Butternut Squash and Cranberries.jpg
Appetizer
149 cal

Roasted Butternut Squash & Cranberries

For an easy holiday side that still leaves plenty of room for dessert macros, look no further than our roasted butternut squash and cranberries.

Protein: 2 g
Carbs: 33 g
Fat: 1 g
Brooke Siem

Brooke Siem

Dec 20, 2020

55 min
Strawberry Mojito Bubbly Water.jpg
Snack
16 cal

Strawberry Mojito Bubbly Water

Summer calls for always having something refreshing to sip, and with plenty of seasonal strawberries around, why not elevate your sparkling water with a strawberry mojito twist?

Protein: 0 g
Carbs: 4 g
Fat: 0 g
Brooke Siem

Brooke Siem

Sep 6, 2020

5 min
Macerated Chili Cinnamon Peaches and Blueberries.jpg
Dessert
82 cal

Macerated Chili-Cinnamon Peaches & Blueberries

“Macerate” may not sound like the most appetizing word, but the process of macerating fruit creates a world of flavor your taste buds can’t ignore. Maceration is essentially marinating, except with fruit.

Protein: 1 g
Carbs: 15 g
Fat: 2 g
Brooke Siem

Brooke Siem

Jun 8, 2020

5 min
Ground Lean Turkey With Cranberries and Herbs.jpg
Dinner
227 cal

Ground Lean Turkey With Cranberries & Herbs

Ground turkey may be great for meal prep, but it’s not exactly big on flavor. However, you can transform boring ol’ ground turkey into a flavor-packed protein that will invoke holiday cheer any time of year.

Protein: 27 g
Carbs: 5 g
Fat: 11 g
Brooke Siem

Brooke Siem

Jan 10, 2020

30 min
Blackberry Ginger Chia Jam.jpg
29 cal

Blackberry Ginger Chia Jam

Struggling to hit your fiber? Blackberry ginger chia seed jam to the rescue! Spread it on toast, mix it into yogurt or get wild with it and serve it alongside some pork tenderloin.

Protein: 0 g
Carbs: 5 g
Fat: 1 g
Team WAG

Team WAG

May 21, 2019

7 min
Sweet & Spicy Oven Dried Berries.jpg
Snack
157 cal

Sweet & Spicy Oven Dried Berries

Sometimes, you just want candy...but you also want to fuel your body with nutritious food. Sweet and spicy oven-dried berries to the rescue!

Protein: 2 g
Carbs: 35 g
Fat: 1 g
Brooke Siem

Brooke Siem

Jan 4, 2019

251 min
preworkoutwafflesjpg.jpg
Breakfast
163 cal

Pre-Workout Protein Waffles

Waffles made without protein powder that have 13 grams of protein?! Yes please! Turn these waffles into a parfait by adding yogurt and berries, yum!

Protein: 13 g
Carbs: 21 g
Fat: 3 g
Ashley Smith

Ashley Smith

Nov 5, 2016

10 min