Recipes

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By Ali Macy

Thanksgiving Tortilla Stuffing

Protein: 16g | Carbs: 23g | Fat: 5g
Calories: 201

Try this macro-friendly approach to a favorite Thanksgiving side dish!

Monday, November 21, 2022
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By Ashley Smith

Macro Friendly Protein Chocolate

Protein: 13g | Carbs: 10g | Fat: 1g
Calories: 101

For our chocoholics who need some grams of protein — this recipe is for you (and your sweet tooth)!

Sunday, July 9, 2017
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By Ashley Smith

Breakfast Pizza

Protein: 35g | Carbs: 26g | Fat: 7g
Calories: 307

Need protein? Love pizza?!?!?! Look no further!

Wednesday, July 5, 2017
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By Ashley Smith

Blueberry Protein Fluff

Protein: 26g | Carbs: 15g | Fat: 3g
Calories: 191

Need something sweet and filling? Protein fluff can be modified to fit anyone’s macros and still leave you feeling full! Below is just one variation.

Wednesday, November 30, 2016
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By Ashley Smith

8 Days of Thanksgiving - Maple Carrots

Protein: 4g | Carbs: 38g | Fat: 0g
Calories: 168

This recipe is an alternative to the classic Brown Sugar Glazed Carrots, which can have up to 46 grams of fat and 86 grams of carbs!

Tuesday, November 22, 2016
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By Ashley Smith

8 Days of Thanksgiving - Pumpkin Cake

Protein: 28g | Carbs: 39g | Fat: 3g
Calories: 295

This recipe yields a huge serving size of cake, but it can be tripled to make an entire family-sized cake.

Saturday, November 19, 2016
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By Ashley Smith

8 Days of Thanksgiving - Turkey Bacon Wrapped Green Beans & Asparagus

Protein: 2g | Carbs: 2g | Fat: 2g
Calories: 34

Perfect as an appetizer or as a side dish!

Friday, November 18, 2016
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By Ashley Smith

8 Days of Thanksgiving - Cauliflower Mash

Protein: 32g | Carbs: 28g | Fat: 7g
Calories: 303

An amazing alternative to mash potatoes!

Thursday, November 17, 2016
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By Ashley Smith

8 Days of Thanksgiving - Sweet Cornbread Muffins

Protein: 5g | Carbs: 8g | Fat: 1g
Calories: 61

These sweet cornbread muffins go well with chili and/or soup. Perfect for the holidays!

Wednesday, November 16, 2016
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By Ashley Smith

8 Days of Thanksgiving - Giant Pumpkin Cookie

Protein: 37g | Carbs: 29g | Fat: 2g
Calories: 282

Finally a cookie that doesn't leave you hungry!

Tuesday, November 15, 2016