WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Roasted Butternut Squash and Cranberries.jpg
Appetizer
149 cal

Roasted Butternut Squash & Cranberries

For an easy holiday side that still leaves plenty of room for dessert macros, look no further than our roasted butternut squash and cranberries.

Protein: 2 g
Carbs: 33 g
Fat: 1 g
Brooke Siem

Brooke Siem

Dec 20, 2020

55 min
Instant Pot Chicken Noodle Soup.jpg
Dinner
304 cal

Instant Pot Chicken Noodle Soup

There’s nothing better than keeping cozy with a piping hot bowl of homemade chicken noodle soup on a cold night, especially when your trusty Instant Pot does almost all the work!

Protein: 31 g
Carbs: 27 g
Fat: 8 g
Brooke Siem

Brooke Siem

Dec 6, 2020

40 min
Chicken Apple Burgers.jpg (1)
Dinner
120 cal

Chicken Apple Burgers

Made with lean ground chicken breast, crisp Granny Smith apples, and lots of flavorful rosemary, these chicken apple burgers are simple to prepare and perfect for meal prep.

Protein: 18 g
Carbs: 3 g
Fat: 4 g
Brooke Siem

Brooke Siem

Nov 22, 2020

20 min
Pumpkin Spice Latte Overnight Oats.jpg (1)
Breakfast
417 cal

Pumpkin Spice Latte Overnight Oats

Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spices, and even an espresso kick.

Protein: 17 g
Carbs: 58 g
Fat: 13 g
Brooke Siem

Brooke Siem

Nov 15, 2020

10 min
Chocolate Mint Protein Bars.jpg
Snack
202 cal

Chocolate Mint Protein Bars

Not only are our chocolate mint protein bars like a cross between RX Bars and a fudgy brownie, but they only have 6 grams of fat compared to RX Bar’s 9 for a similarly sized bar.

Protein: 10 g
Carbs: 27 g
Fat: 6 g
Brooke Siem

Brooke Siem

Oct 14, 2020

30 min
Mustard and Herb Roasted Pork Tenderloin.jpg
Dinner
276 cal

Mustard & Herb Roasted Pork Tenderloin

Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.

Protein: 38 g
Carbs: 4 g
Fat: 12 g
Brooke Siem

Brooke Siem

Oct 11, 2020

5 min
Breakfast Egg Tacos.png
Breakfast
149 cal

Breakfast "Egg" Tacos

Breakfast tacos are back for those who have any egg/dairy/gluten allergy!

Protein: 9 g
Carbs: 17 g
Fat: 5 g
Ashley Smith

Ashley Smith

Sep 28, 2020

10 min
Canned Salmon Salad.jpg
Lunch
220 cal

Canned Salmon Salad

Canned salmon, cream cheese and tangy capers come together in this high-protein, pantry-friendly take on the classic salmon and schmear.

Protein: 25 g
Carbs: 3 g
Fat: 12 g
Brooke Siem

Brooke Siem

Sep 27, 2020

5 min
High-Fiber Morning Glory Bran Muffns.jpg
Breakfast
152 cal

High Fiber Morning Glory Bran Muffins

In these uncertain times, it can be difficult to find comfort foods that also fit your macros, but our high-fiber morning glory bran muffins are up for the challenge.

Protein: 4 g
Carbs: 25 g
Fat: 4 g
Brooke Siem

Brooke Siem

Sep 20, 2020

40 min
Strawberry Mojito Bubbly Water.jpg
Snack
16 cal

Strawberry Mojito Bubbly Water

Summer calls for always having something refreshing to sip, and with plenty of seasonal strawberries around, why not elevate your sparkling water with a strawberry mojito twist?

Protein: 0 g
Carbs: 4 g
Fat: 0 g
Brooke Siem

Brooke Siem

Sep 6, 2020

5 min
Crispy Baked Buffalo Chicken Wings.jpg
Appetizer
496 cal

Keto-Friendly Crispy Baked Buffalo Chicken Wings

Yes, you can get crispy buffalo wings without going near a deep fryer or adding a drop of oil. The secret is baking powder and salt, which pull moisture away from the chicken skin while it’s cooking and result in restaurant-style wings.

Protein: 42 g
Carbs: 1 g
Fat: 36 g
Brooke Siem

Brooke Siem

Aug 26, 2020

65 min