WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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proteinwaffles.jpg
Breakfast
170 cal

Protein Waffles

This protein waffle recipe can be customized based on what flavors of protein, topping, and macros you have. Play around with different variations to make something truly unique for yourself!

Protein: 31 g
Carbs: 7 g
Fat: 2 g
Kate Hart

Kate Hart

Jun 7, 2022

7 min
Perfect Pork Tenderloin.jpg
Dinner
167 cal

Perfect Pork Tenderloin

Shmooze dinner guests at your holiday party with a perfectly cooked pork loin that racks in almost no carbohydrates per serving.

Protein: 26 g
Carbs: 0 g
Fat: 7 g
Team WAG

Team WAG

Jun 7, 2022

30 min
PerfectRoastedCarrots.jpg
Appetizer
62 cal

Perfect Roasted Carrots

These roasted carrots are perfect as a side, tossed in salads or eaten straight off the pan.

Protein: 1 g
Carbs: 10 g
Fat: 2 g
Team WAG

Team WAG

Jun 7, 2022

30 min
Five Minute Egg Sandwich.jpg
Breakfast
258 cal

Five-Minute Egg Sandwich

Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.

Protein: 15 g
Carbs: 27 g
Fat: 10 g
Brooke Siem

Brooke Siem

May 11, 2022

5 min
Avocado Tuna Salad on Sweet Potato Toast.jpg
Lunch
149 cal

Avocado Tuna Salad on Sweet Potato Toast

Turns out, your toaster can do more than just brown bread, so we took advantage of sweet potato toast (yes, you read that right) and topped it with an epic avocado tuna salad that’s perfect as a protein-packed snack or a complete meal.

Protein: 12 g
Carbs: 14 g
Fat: 5 g
Brooke Siem

Brooke Siem

May 11, 2022

20 min
QuinoaChocolatePudding (2 of 3).jpg
Dessert
167 cal

Quinoa Chocolate Pudding

Finally! A chocolatey, macro-friendly dessert that is as delicious as it is nutritious.

Protein: 10 g
Carbs: 25 g
Fat: 3 g
Brooke Siem

Brooke Siem

May 11, 2022

20 min
Mocha Chia Oat Parfait
Breakfast
307 cal

Mocha Chia Oat Parfait

Both a macro-friendly dessert and a chocolatey breakfast, this mocha-inspired parfait is a cross between chocolate pudding and overnight oats. To bump up the protein, feel free to add a scoop of your favorite protein or collagen powder.

Protein: 9 g
Carbs: 43 g
Fat: 11 g
Brooke Siem

Brooke Siem

May 11, 2022

5 min
Chocolate Almond Date Bars
Dessert
128 cal

Chocolate Almond Date Bars

If you love Larabars, you’ll love this homemade version that’s both friendlier on the wallet and your fat macros.

Protein: 2 g
Carbs: 21 g
Fat: 4 g
Brooke Siem

Brooke Siem

May 11, 2022

10 min
Recipe Blueberry Custard Oatmeal
Breakfast
354 cal

Blueberry Custard Oatmeal

Need to sneak a little extra protein into your morning oats? Try adding an egg! This healthy oatmeal will help you start your day strong (and delicious!).

Protein: 14 g
Carbs: 43 g
Fat: 14 g
Brooke Siem

Brooke Siem

Oct 26, 2021

5 min
Recipe Hummus Deviled Eggs
Snack
56 cal

Hummus Deviled Eggs

Deviled eggs are a great source of protein, often they can come loaded with extra fat thanks to lots of mayo. In our version, we swap the mayo for some store-bought hummus that cuts the fat without compromising creaminess.

Protein: 4 g
Carbs: 1 g
Fat: 4 g
Brooke Siem

Brooke Siem

Oct 19, 2021

20 min