WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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blueberry-fluffjpg.jpg
Snack
191 cal

Blueberry Protein Fluff

Need something sweet and filling? Protein fluff can be modified to fit anyone’s macros and still leave you feeling full! Below is just one variation.

Protein: 26 g
Carbs: 15 g
Fat: 3 g
Ashley Smith

Ashley Smith

Nov 30, 2016

3 min
maple-carrots.jpg
Appetizer
168 cal

Maple Carrots

This recipe is an alternative to the classic Brown Sugar Glazed Carrots, which can have up to 46 grams of fat and 86 grams of carbs!

Protein: 4 g
Carbs: 38 g
Fat: 0 g
Ashley Smith

Ashley Smith

Nov 22, 2016

17 min
pumpkin-cakejpg.jpg
Dessert
295 cal

Healthy Thanksgiving Pumpkin Cake

This recipe yields a huge serving size of cake, but it can be tripled to make an entire family-sized cake.

Protein: 28 g
Carbs: 39 g
Fat: 3 g
Ashley Smith

Ashley Smith

Nov 19, 2016

6 min
cauliflower-mashjpg.jpg
Dinner
303 cal

Cauliflower Mash

An amazing alternative to mash potatoes!

Protein: 32 g
Carbs: 28 g
Fat: 7 g
Ashley Smith

Ashley Smith

Nov 17, 2016

25 min
sweet-corn-bread-muffinsjpg.jpg
Snack
61 cal

Sweet Cornbread Muffins

These sweet cornbread muffins go well with chili and/or soup. Perfect for the holidays!

Protein: 5 g
Carbs: 8 g
Fat: 1 g
Ashley Smith

Ashley Smith

Nov 16, 2016

35 min
giant-pumpkin-cookiejpg.jpg
Snack
282 cal

Giant Pumpkin Cookie

Finally a cookie that doesn't leave you hungry!

Protein: 37 g
Carbs: 29 g
Fat: 2 g
Ashley Smith

Ashley Smith

Nov 15, 2016

3 min
preworkoutwafflesjpg.jpg
Breakfast
163 cal

Pre-Workout Protein Waffles

Waffles made without protein powder that have 13 grams of protein?! Yes please! Turn these waffles into a parfait by adding yogurt and berries, yum!

Protein: 13 g
Carbs: 21 g
Fat: 3 g
Ashley Smith

Ashley Smith

Nov 5, 2016

10 min
turkeysliders.jpg
Lunch
46 cal

Turkey Sliders

This simple turkey burger recipe was modified from a turkey meatball recipe, but we think it's fun to have in slider form! Fire up the grill, or the pan and enjoy.

Protein: 6 g
Carbs: 1 g
Fat: 2 g
Melanie Barnshaw

Melanie Barnshaw

Oct 9, 2016

20 min