WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Birthday Cake Protein Rice Crispy Treats.jpg
Snack
136 cal

Birthday Cake Protein Rice Crispy Treats

These birthday cake-inspired rice crispy treats are still squarely in the “dessert” category, we cleaned them up (and added a little protein kick) to keep them more macro-friendly than the original.

Protein: 5 g
Carbs: 20 g
Fat: 4 g
Brooke Siem

Brooke Siem

Aug 22, 2019

15 min
Batch Slow-Roasted Grape Tomatoes.jpg
Side Dish
37 cal

Batch Slow-Roasted Grape Tomatoes

When tomatoes are in season, you’re going to want to keep these sweet, slow-roasted tomatoes on hand. Slow roasting gives them an unbelievable sweetness that will give you that restaurant-quality depth of flavor to brighten up your day-to-day dishes.

Protein: 1 g
Carbs: 6 g
Fat: 1 g
Brooke Siem

Brooke Siem

Aug 6, 2019

50 min
High Protein Avocado Toast.jpg
Breakfast
224 cal

Protein Avocado Toast

Just because you’re counting macros doesn’t mean the days of avocado toast are over.

Protein: 10 g
Carbs: 28 g
Fat: 8 g
Brooke Siem

Brooke Siem

Aug 6, 2019

5 min
Keto Mac and Cheese.jpg
Lunch
371 cal

Keto Mac and Cheese

This simple side dish gives you all the taste of homemade mac and cheese without all the usual carbs! Steamed cauliflower comes together with shredded cheese and heavy cream to create the perfect complement to your summer barbecue plans.

Protein: 17 g
Carbs: 6 g
Fat: 31 g
Adee Cazayoux

Adee Cazayoux

Aug 2, 2019

20 min
Strawberry Vanilla Overnight Oats.jpg
Breakfast
521 cal

Strawberry Vanilla Overnight Oats

Overnight oats are perfect for on-the-go, pre-portioned breakfast or brunch, and this recipe for Strawberry Vanilla Overnight Oats is spoon-lickin’ good.

Protein: 24 g
Carbs: 77 g
Fat: 13 g
Brooke Siem

Brooke Siem

Jul 19, 2019

10 min
Keto Cinnamon Roll Mug Cake.jpg
Dessert
543 cal

Keto Cinnamon Roll Mug Cake

This incredibly simple mug cake recipe for a keto cinnamon roll can be made in the microwave while your coffee is brewing! It will be ready in no time to perfectly pair with your first cup.

Protein: 11 g
Carbs: 10 g
Fat: 51 g
Adee Cazayoux

Adee Cazayoux

Jul 17, 2019

7 min
Mustard Salmon.jpg
Lunch
284 cal

Mustard Salmon

Salmon is a staple in healthy eating. Mix things up with Dijon or brown mustard and then liberally coat with this unique spice blend.

Protein: 32 g
Carbs: 3 g
Fat: 16 g
Ali Macy

Ali Macy

Jun 27, 2019

15 min
Keto Salmon Burgers.jpg
Lunch
308 cal

World's Easiest Keto Salmon Burgers

Need a healthy, quick and keto-friendly dinner? These salmon burgers are a perfect option for your next barbecue or work perfectly as leftovers for lunch.

Protein: 28 g
Carbs: 4 g
Fat: 20 g
Kate Hart

Kate Hart

Jun 27, 2019

15 min
Peanut Butter Banana Chocolate Chip Granola .jpg
Snack
128 cal

Peanut Butter Banana Chocolate Chip Granola

Granola is one of the most satisfying snacks out there, but commercial brands are usually packed with enough fat and sugar to blow a day’s worth of macros! But not this macro-friendly option!

Protein: 4 g
Carbs: 19 g
Fat: 4 g
Brooke Siem

Brooke Siem

May 20, 2019

10 min
Baked Halibut With Lime and Herbs.jpg
Dinner
279 cal

Baked Halibut With Lime & Herbs

Some days call for simplicity, and this foolproof baked fish is the perfect meal that can be thrown together with whatever herbs and spices you have on hand.

Protein: 48 g
Carbs: 6 g
Fat: 7 g
Team WAG

Team WAG

May 19, 2019

20 min
8-Minute Blueberry Bread.jpg
Snack
312 cal

8-Minute Blueberry Bread

Looking to stick to the macros your WAG Coach assigned but also craving a baked treat? This blueberry bread is low in fat, high in protein and ready in 8 minutes!

Protein: 24 g
Carbs: 45 g
Fat: 4 g
Team WAG

Team WAG

Apr 21, 2019

13 min