WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Italian Cucumber, Tomato And Onion Salad
Side Dish
77 cal

Italian Cucumber, Tomato, and Onion Salad

This recipe is super simple, and everyone loves the final product. You can use any kind of tomato for this dish, but the cherry tomatoes seem to hold up better if there are leftovers. Although the basil and flowers are optional, it makes for a nice presentation. After all, we eat with our eyes! 

Protein: 1 g
Carbs: 7 g
Fat: 5 g
Amy Locati

Amy Locati

May 21, 2024

12 min
Crispy Feta Eggs
Breakfast
471 cal

Crispy Feta Eggs

I’m all about trying out the viral recipes that pop up on my social media feeds to see if they are worth the hype. This one did not disappoint.

Protein: 16 g
Carbs: 32 g
Fat: 31 g
Amy Locati

Amy Locati

May 14, 2024

9 min
Chocolate Protein Pudding
Snack
433 cal

Vegan Chocolate Protein Pudding

This vegan chocolate pudding is a protein-powder-free option made with several natural plant proteins, making it a great option for our Vegan and Vegetarian community.

Protein: 21 g
Carbs: 31 g
Fat: 25 g
Amy Locati

Amy Locati

May 7, 2024

8 min
Zero Proof Margarita Copy
Drink
48 cal

Zero Proof Margarita

Cinco de Mayo is coming up and I wanted to make something festive and delicious to enjoy with my tacos, without the hangover (or the dent to my macros).

Protein: 0 g
Carbs: 12 g
Fat: 0 g
Amy Locati

Amy Locati

Apr 30, 2024

5 min
Egg White Oatmeal Copy
Breakfast
330 cal

High Protein Oatmeal

Add protein and fluff to your oatmeal by incorporating egg whites!

Protein: 21 g
Carbs: 39 g
Fat: 10 g
Amy Locati

Amy Locati

Apr 23, 2024

5 min
Mint Chip Smoothie Copy
Snack
558 cal

Mint Chip Protein Smoothie

This mint chip protein smoothie includes egg whites for an extra protein boost and dates for added sweetness!

Protein: 38 g
Carbs: 52 g
Fat: 22 g
Amy Locati

Amy Locati

Apr 23, 2024

6 min
Chana Masala Copy
Dinner
340 cal

One Pot Chana Masala

Chana Masala is one of my favorite plant based meals and I love that it can be made in one pot. This recipe is not completely “traditional” and has been simplified for those of us with busy lives.

Protein: 14 g
Carbs: 44 g
Fat: 12 g
Amy Locati

Amy Locati

Apr 16, 2024

40 min
Chocolate Chip Baked Oats Copy
Breakfast
356 cal

Easy Chocolate Chip Baked Oats

By blitzing the oats in a blender to make into a flour, these baked oats end up more like vanilla cake than oatmeal.

Protein: 24 g
Carbs: 38 g
Fat: 12 g
Amy Locati

Amy Locati

Apr 9, 2024

2 min
Homemade Tortillas
Side Dish
115 cal

Healthy Homemade Tortillas

These homemade tortillas are quick and easy to make! With only four ingredients found in almost every kitchen, these are a great addition to a Mexican night or as a wrap for sandwiches.

Protein: 2 g
Carbs: 20 g
Fat: 3 g
Miranda Stiehm

Miranda Stiehm

Mar 29, 2024

11 min
High Protein Mac N Cheese Copy
Dinner
379 cal

High Protein Mac & Cheese

Ever since cottage cheese came on the scene, it made it easy to find a workaround for this traditionally very high carb/high fat dish.Now you can enjoy mac and cheese with more protein in the cheese sauce without even knowing it!

Protein: 29 g
Carbs: 41 g
Fat: 11 g
Amy Locati

Amy Locati

Mar 26, 2024

11 min
Baconator Copy
Dinner
738 cal

Wendy's Baconator Dupe

Wendy's surge pricing got you second-guessing your lunch choice? When you've just got to have a Baconator but your wallet (and waistline) can't afford it, we've got your back. Introducing the WAGonator!

Protein: 62 g
Carbs: 46 g
Fat: 34 g
Amy Locati

Amy Locati

Mar 5, 2024

15 min
Air Fryer Salmon Copy
Dinner
279 cal

Hot Honey Air Fryer Salmon

Cooking salmon is always intimidating to me. I either overcook it or undercook it when I try to do it on the stovetop. By air frying it I found a fool proof way of enjoying salmon and incorporating it into my meal prep routine.

Protein: 30 g
Carbs: 15 g
Fat: 11 g
Amy Locati

Amy Locati

Feb 20, 2024

15 min