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30 Days of Egg Whites: Bacon & Egg White Muffin

  • Level
    Easy
  • Timer
    12 Minutes
  • Ingredients
    3 Ingredients
  • Reviews
    4 Steps
Calories

214

Fat

2 g

Carbs

24 g

Protein

25 g

Serves

1

Ingredients

  • 1 English Muffin
  • 30g of back bacon
  • 125g egg whites

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breakfast breakfast prep bacon egg whites egg extra protein muffin muffins

This delicious and easy protein packed number, provides the perfect foundational building blocks to meet your macros needs. *Cheese, ½ fat mayo and hot sauce are welcome additions to this little beauty.

Instructions

  1. Toast English muffin
  2. Warm bacon in pan
  3. Add egg whites and cook through
  4. Season to taste and serve on English muffin and
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