Podcast

WAG coaches Josh and Chris dive into every facet of health, wellness, and personal development in this nutrition podcast by Working Against Gravity.

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Podcast Series

All Podcasts Inside WAG Nutrition Podcast The Nutrition Coach Podcast
WAG Coaches Share Their Goals for 2024
podcast

WAG Coaches Share Their Goals for 2024

Ready to crush your 2024 goals? Join Josh and Chris as they unveil their audacious plans for the year. They also share goals expressed by coaches Amy, Taylor, Brittany, and Tara who share their inspiring journeys of recovery, resilience, and "better is better" living. Dive into cold plunges with Amy, cheer Taylor on in her comeback from a competition injury, and discover how Brittany ditched the hustle for true fulfillment. This episode is your roadmap to unleash your inner superhero and dominate your days and year.

Team WAG

Team WAG

December 26, 2023

Tomorrow is a Fresh Start with Coach Maria Higgins
podcast

Tomorrow is a Fresh Start with Coach Maria Higgins

In today's episode, Maria delves into the concept of "Tomorrow is a Fresh Start," emphasizing the power of daily renewal and the ability to start each day with a clean slate. She draws from her own experiences as a mom, wife, business owner, and athlete, offering practical tips and strategies for embracing a fresh start mindset.

Team WAG

Team WAG

Dec 5, 2023

Creating a Mindful and Nourishing Holiday Experience
podcast

Creating a Mindful and Nourishing Holiday Experience

In this practical guide to holiday bliss, we'll ditch the unrealistic expectations and embrace a more mindful approach to the festive season. Join us as we uncover stress-busting tips, explore healthy habits, and discover the power of saying "No" without guilt. Get ready to embrace the holiday spirit without compromising your well-being, or your goals.

Team WAG

Team WAG

Nov 22, 2023

Our Summer Bucket Lists
podcast

Our Summer Bucket Lists: Did We Get It All Done?

In this episode, join us as we dive into our summer bucket lists and find out if Chris conquered his trail running goals after an aggressive pre-summer cut. Plus, discover how Josh juggled becoming a better runner while welcoming his second child and managing his nutrition. Don't miss this exciting update on our summer adventures!

Team WAG

Team WAG

Oct 3, 2023

Carve Your Own Path
podcast

Carve Your Own Path with Pam Fox

In today’s episode, we're excited to share Pam’s journey of leaving corporate America two years ago to pursue her passion as a Nutrition Coach at Working Against Gravity.

Team WAG

Team WAG

Aug 29, 2023

Give Yourself Permission to be Flexible with Sean Gleason
podcast

Give Yourself Permission to be Flexible with Sean Gleason

In this episode, we explore how Sean's background and experience led him to become a part-time nutrition coach at Working Against Gravity, where he has a passion for coaching competitive weightlifters. With certifications as a Precision Nutrition Level 1 coach, a CrossFit Level 1 trainer, and a bachelor's degree in biomedical engineering, Sean's expertise shines through. Additionally, we share the heartwarming news that Sean and his wife are expecting their first child in early December!

Team WAG

Team WAG

Aug 1, 2023

How to Track Alcohol Into Your Macros
podcast

How to Track Alcohol Into Your Macros

In today’s episode, Josh and Chris discuss alcohol in detail covering how it impacts your fat loss efforts, how to accurately track it into your calories/macros, and share their own stories about managing their relationships with alcohol over the years.

Team WAG

Team WAG

Jun 20, 2023