Pumpkin Spice Latte Overnight Oats

Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spices, and even an espresso kick.

Note that this recipe calls for chia seeds, which create an extra-creamy texture. If you can’t find chia seeds, no worries, just leave them out (and adjust your macros).

This recipe should fit perfectly in a 16 oz mason jar, so feel free to scale it up for easy meal prep.

16.5 g
58 g
13 g
1 (serving size = 360 g)


  • 80 g canned pumpkin puree (not pumpkin pie filling)
  • 75 g 2% plain Greek yogurt
  • 125 g unsweetened vanilla cashew or almond milk
  • 1/2 tsp vanilla extract
  • 20 g (1 tbsp) maple syrup
  • 5 drops of liquid stevia
  • Pinch of salt
  • 1 tsp pumpkin pie spice, or 1/4 tsp each of ground nutmeg, clove, cinnamon and ginger
  • 1/2 tsp finely ground coffee or espresso powder
  • 50 g old-fashioned rolled oats
  • 2 tsp (6 g) chia seeds
  • 5 g chopped pecans, for garnish (optional)
  • Prep Time 10 minutes
  • Cooking Time 0 minutes
  • Difficulty Easy


  1. In a bowl, stir the pumpkin puree, Greek yogurt, nut milk, vanilla extract, maple syrup, and liquid stevia until smooth. Add the salt, pumpkin pie spice, ground coffee, rolled oats and chia seeds and stir to combine.

  2. Pour the mixture into a mason jar or bowl and sprinkle the pecans on top. Let the oats sit overnight and enjoy.

  3. Eat within three days.

For even more protein, sub nut milk for dairy milk or add a scoop of protein powder. Just be sure to adjust the macros!

Loading comments...

Other recipes you might like


Potato Bowls

This is for you sports fans (or even those of you just around for the commercials)!

Continue Reading >
Published on 02/03/2017


Zucchini Bites

This zucchini-bite recipe is a super easy and macro friendly side dish to add to any meal. We made them in mini muffin tins but they...

Continue Reading >
Published on 06/19/2016


Keto Cheesy Cauliflower and Broccoli Rice

Looking for the perfect side dish for your next group gathering? Try this Keto Cheesy Cauliflower and Broccoli Rice to satiate those...

Continue Reading >
Published on 05/03/2019

Get more articles like this mailed to your inbox

Enter your email address below and be the first to know when new articles get released from Working Against Gravity.

Sign up to get new articles to your inbox

We respect your privacy!