Recipes
Fiber Muffins
Posted In: Recipes
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Need help hitting your fiber? Love muffins?!?! Give this recipe a try.
Protein
18.5g
Carbs
12g
Fat
2g
Ingredients
- 11 grams of Ascent Vanilla Bean Protein
- 6 grams of Trader Joe's Psyllium Husks Powder
- 56 grams of egg whites
- 1 tsp baking powder
- 1 tsp vanilla extract
- 12 grams of PBFit
- 15 ml of Blue Diamond Unsweetened Vanilla Almond Milk
Instructions
- Mix psyllium husks, protein powder and baking powder in a bowl.
- Add egg whites to dry ingredients and mix well.
- Microwave mixture in a glass bowl for 45 seconds. Do not overcook.
- Combine and mix the PBfit and almond milk to create a creamy texture.
- Top muffin with PBfit and enjoy!
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