Recipes

Fiber Muffins

Need help hitting your fiber? Love muffins?!?! Give this recipe a try.

Protein
18.5g
Carbs
12g
Fat
2g

Ingredients

  • 11 grams of Ascent Vanilla Bean Protein
  • 6 grams of Trader Joe's Psyllium Husks Powder
  • 56 grams of egg whites
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 12 grams of PBFit
  • 15 ml of Blue Diamond Unsweetened Vanilla Almond Milk

Instructions

  1. Mix psyllium husks, protein powder and baking powder in a bowl.
  2. Add egg whites to dry ingredients and mix well.
  3. Microwave mixture in a glass bowl for 45 seconds. Do not overcook.
  4. Combine and mix the PBfit and almond milk to create a creamy texture.
  5. Top muffin with PBfit and enjoy!

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