Fiber Muffins

Fiber Muffins

Easy

Difficulty

0h 3m

Total Time

7

Ingredients

5

Steps

Calories

142

Fat

2g

Carbs

12g

Protein

19g

Serves

1

Ingredients

  • 11 grams of [Ascent Vanilla Bean Protein](https://www.ascentprotein.com/products/native-fuel-whey-protein-powder-blend.html?acc=3c59dc048e8850243be8079a5c74d079)
  • 6 grams of Trader Joe's Psyllium Husks Powder
  • 56 grams of egg whites
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 12 grams of PBFit
  • 15 ml of Blue Diamond Unsweetened Vanilla Almond Milk

Tags

high-fiber fiber fiber macros fiber-rich muffin muffins breakfast macro-friendly

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Fiber Muffins

Need help hitting your fiber? Love muffins?!?! Give this recipe a try.

Instructions

  1. 1

    Mix psyllium husks, protein powder and baking powder in a bowl.

  2. 2

    Add egg whites to dry ingredients and mix well.

  3. 3

    Microwave mixture in a glass bowl for 45 seconds. Do not overcook.

  4. 4

    Combine and mix the PBfit and almond milk to create a creamy texture.

  5. 5

    Top muffin with PBfit and enjoy!

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