Calories
142
Fat
2 g
Carbs
12 g
Protein
19 g
Serves
1
- 11 grams of [Ascent Vanilla Bean Protein](https://www.ascentprotein.com/products/native-fuel-whey-protein-powder-blend.html?acc=3c59dc048e8850243be8079a5c74d079)
- 6 grams of Trader Joe's Psyllium Husks Powder
- 56 grams of egg whites
- 1 tsp baking powder
- 1 tsp vanilla extract
- 12 grams of PBFit
- 15 ml of Blue Diamond Unsweetened Vanilla Almond Milk
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Need help hitting your fiber? Love muffins?!?! Give this recipe a try.
Instructions
- Mix psyllium husks, protein powder and baking powder in a bowl.
- Add egg whites to dry ingredients and mix well.
- Microwave mixture in a glass bowl for 45 seconds. Do not overcook.
- Combine and mix the PBfit and almond milk to create a creamy texture.
- Top muffin with PBfit and enjoy!
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