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Creamy Maple Mustard Sauce

  • Level
    Easy
  • Timer
    0 minutes
  • Ingredients
    4 Ingredients
  • Reviews
    1 Steps
Calories

28

Fat

0 g

Carbs

4 g

Protein

3 g

Serves

44g

Ingredients

  • 60 g nonfat plain Greek yogurt
  • 15 g whole grain mustard
  • 8 g real maple syrup
  • Small squeeze of lemon

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A little yogurt, a spoonful of mustard, a drizzle of maple syrup and a squeeze of lemon is all it takes to whip up this flavor-packed maple mustard sauce. Use it as a dressing for salads, a dip for carrots and peppers or a sauce for protein and grain bowls.

Instructions

  1. Combine yogurt, mustard, maple syrup and squeeze of lemon in a small bowl until combined.

Aaaaand you're done. For a thinner dressing, add a bit more lemon juice. The sauce can be made ahead of time and stored in an air-tight container in the refrigerator.

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