WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Sticky Date Caramel Overnight Oats Copy
Breakfast
323 cal

Sticky Date Caramel Overnight Oats

Dates are great for making a sweet caramel-like sauce and they are high minerals like potassium, calcium and magnesium.

Protein: 31 g
Carbs: 43 g
Fat: 3 g
Amy Locati

Amy Locati

Dec 26, 2024

730 min
Marry Me Pasta Copy
Dinner
294 cal

High Protein Marry Me Pasta

Marry Me chicken is one of my favorite meals, so I thought I would do a spin on that using the same ingredients and make a high protein pasta with the sauce instead!

Protein: 15 g
Carbs: 45 g
Fat: 6 g
Amy Locati

Amy Locati

Aug 13, 2024

40 min
High Protein Mac N Cheese Copy
Dinner
379 cal

High Protein Mac & Cheese

Ever since cottage cheese came on the scene, it made it easy to find a workaround for this traditionally very high carb/high fat dish.Now you can enjoy mac and cheese with more protein in the cheese sauce without even knowing it!

Protein: 29 g
Carbs: 41 g
Fat: 11 g
Amy Locati

Amy Locati

Mar 26, 2024

11 min
Chicken Satay Skewers With Peanut Sauce.jpg
Appetizer
99 cal

Chicken Satay Skewers With Peanut Sauce

Thanks to skinless chicken tenders and a tangy peanut dipping sauce made with PB2, we’ve lightened up this crowd-pleasing chicken satay without sacrificing flavor.

Protein: 13 g
Carbs: 5 g
Fat: 3 g
Brooke Siem

Brooke Siem

May 11, 2022

25 min
Recipe Creamy Sundried Tomato Chicken
Dinner
429 cal

Creamy Sundried Tomato Chicken (Keto friendly)

Looking for a way to make those chicken breasts less boring? Try slathering them in our creamy sun-dried tomato sauce for a flavorful meal that can be eaten on its own for a low-carb dinner, or paired with your favorite pasta for a well-rounded macro-friendly meal.

Protein: 51 g
Carbs: 9 g
Fat: 21 g
Brooke Siem

Brooke Siem

Sep 29, 2021

40 min
Recipe Firey Shrimp And Cauliflower Gnocchi
Dinner
392 cal

Fiery Shrimp and Cauliflower Gnocchi

Red sauce lovers, unite! Made with juicy tomatoes, sweet red peppers, and salty capers, this one-pan meal is like a trip to Italy in a bowl. We love this dish with cauliflower gnocchi, but if you can’t find it in your area, sub it out for potato gnocchi or your favorite pasta.

Protein: 28 g
Carbs: 43 g
Fat: 12 g
Brooke Siem

Brooke Siem

Jul 23, 2021

35 min
Spicy Tuna Rice Bowl
Dinner
329 cal

Spicy Tuna Rice Bowl

Sushi lovers, this dish is for you. Inspired by maguro don, Japan’s traditional dish comprised of steamed rice and marinated raw tuna, our simple, spicy tuna rice bowl features lean, sashimi-grade ahi tuna, spicy sriracha and a salty soy sauce.

Protein: 28 g
Carbs: 43 g
Fat: 5 g
Brooke Siem

Brooke Siem

Feb 11, 2021

10 min
Tilapia In Tomato Sauce
Dinner
332 cal

Tilapia in Tomato Sauce

If the idea of cooking fish at home seems daunting, we guarantee this tilapia in tomato sauce recipe is an easy way to whip up a macro-friendly, restaurant-style dish at home.

Protein: 36 g
Carbs: 11 g
Fat: 16 g
Brooke Siem

Brooke Siem

Jan 17, 2021

10 min
Miso Lentils With Eggplant and Tomato.jpg
Lunch
304 cal

Miso Lentils With Eggplant & Tomato (Vegan)

We combine them with silky eggplant, tomatoes, and a flavorful miso sauce for a one-pot dish that will satisfy vegans and carnivores alike.

Protein: 15 g
Carbs: 43 g
Fat: 8 g
Brooke Siem

Brooke Siem

Dec 13, 2020

50 min
Sriracha Turkey Burgers.jpg
Dinner
166 cal

Sriracha Turkey Burgers

Never settle for a dry, hockey-puck turkey patty again! Our sriracha turkey burger patties are dripping with tenderness and packed with flavor thanks to sriracha hot sauce, fresh ginger and lots of lime zest.

Protein: 24 g
Carbs: 4 g
Fat: 6 g
Brooke Siem

Brooke Siem

May 17, 2020

20 min