Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Recipe Blueberry Custard Oatmeal
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Blueberry Custard Oatmeal

Protein: 14g | Carbs: 43g | Fat: 14g
Calories: 354

Need to sneak a little extra protein into your morning oats? Try adding an egg! This healthy oatmeal will help you start your day strong (and delicious!).

Recipe Creamy Sundried Tomato Chicken
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Creamy Sundried Tomato Chicken (Keto friendly)

Protein: 51g | Carbs: 9g | Fat: 21g
Calories: 429

Looking for a way to make those chicken breasts less boring? Try slathering them in our creamy sun-dried tomato sauce for a flavorful meal that can be eaten on its own for a low-carb dinner, or paired with your favorite pasta for a well-rounded macro-friendly meal.

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Creamy and Nutty Egg White Oatmeal With Banana & Nuts

Protein: 17g | Carbs: 54g | Fat: 11g
Calories: 383

Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy porridge that will keep you full for hours.

Farro Risotto With Parmesean and Veggies.jpg
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Farro Risotto With Parmesean and Veggies

Protein: 17g | Carbs: 57g | Fat: 9g
Calories: 377

This creamy, cheesy farro risotto is perfect for those of you who like to experiment in the kitchen. Hearty farro gives this dish a satisfying chew that holds up nutty Parmesan while the veggies bulk up the dish and provide lots of fiber.

Ultimate Caesar Salad Dressing.jpg
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Ultimate Caesar Salad Dressing

Protein: 2g | Carbs: 2g | Fat: 2g
Calories: 34

Some of life’s most delicious condiments come with hefty macro price tags. Bottled “light” versions of dressings are often not so light or they have a long list of ingredients that rival a science experiment.

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Coconut Black Rice

Protein: 5g | Carbs: 42g | Fat: 5g
Calories: 233

Coconut rice is a staple in Southeast Asian cuisine, but its high-fat content can be a killer on your macros. To lighten up the dish we sub long grain white rice for short grain black rice!

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Tzatziki Sauce

Protein: 10g | Carbs: 6g | Fat: 0g
Calories: 64

Tzatziki is a satisfying, creamy Greek sauce that’s loaded with fresh garlic and cucumbers.

CreamyMapleMustardSauce.jpg
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Creamy Maple Mustard Sauce

Protein: 3g | Carbs: 4g | Fat: 0g
Calories: 28

A little yogurt, a spoonful of mustard, a drizzle of maple syrup and a squeeze of lemon is all it takes to whip up this flavor-packed maple mustard sauce.