Blueberry Custard Oatmeal

Need to sneak a little extra protein into your morning oats? Try adding an egg! It sounds strange, but slowly beating an egg into your oats creates a super creamy texture that also adds an extra 7 grams of protein. The key is to turn the heat low and keep stirring, so the egg doesn’t accidentally scramble. The result is a luxurious bowl of custard-y oats.

View Recipe

Creamy Sundried Tomato Chicken (Keto friendly)

Looking for a way to make those chicken breasts less boring? Try slathering them in our creamy sun-dried tomato sauce for a flavorful meal that can be eaten on its own for a low-carb dinner, or paired with your favorite pasta for a well-rounded macro-friendly meal.

View Recipe

Creamy and Nutty Egg White Oatmeal With Banana & Nuts

Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy porridge that will keep you full for hours.

View Recipe

Ultimate Caesar Salad Dressing

Some of life’s most delicious condiments come with hefty macro price tags. Bottled “light” versions of dressings are often not so light or they have a long list of ingredients that rival a science experiment.

View Recipe

Coconut Black Rice

Coconut rice is a staple in Southeast Asian cuisine, but its high-fat content can be a killer on your macros. To lighten up the dish we sub long grain white rice for short grain black rice!

View Recipe

Tzatziki Sauce

Tzatziki is a satisfying, creamy Greek sauce that’s loaded with fresh garlic and cucumbers.

View Recipe