WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Spinach and Artichoke Hummus.jpg.jpg
Appetizer
66 cal

Spinach & Artichoke Hummus

If garlicky spinach and artichoke dip and hummus had a baby, this would be the delicious result. Spread it on crackers, roll it up in a wrap or slather it on top of chicken breasts.

Protein: 4 g
Carbs: 8 g
Fat: 2 g
Brooke Siem

Brooke Siem

Aug 30, 2020

10 min
Creamy Chipotle Mayo.jpg
Snack
58 cal

Creamy Chipotle Mayo

Smoky, spicy, chipotle mayo gets a macro-friendly makeover! Drop a dollop on tacos, use it as a dip for crudite, or thin it out with a little more lime juice for a spicy, tangy dressing.

Protein: 1 g
Carbs: 9 g
Fat: 2 g
Brooke Siem

Brooke Siem

Mar 18, 2020

5 min
Ultimate Caesar Salad Dressing.jpg
Lunch
34 cal

Ultimate Caesar Salad Dressing

Some of life’s most delicious condiments come with hefty macro price tags. Bottled “light” versions of dressings are often not so light or they have a long list of ingredients that rival a science experiment.

Protein: 2 g
Carbs: 2 g
Fat: 2 g
Team WAG

Team WAG

May 22, 2019

10 min
Low Carb BBQ Sauce.jpg
Snack
16 cal

3-Step Low-Carb BBQ Sauce

This low-carb bbq sauce is a sweet and spicy way to bring dishes to life without consuming too many of your daily carbs. If you're keeping it keto, this is a perfect option for you too!

Protein: 0 g
Carbs: 4 g
Fat: 0 g
Team WAG

Team WAG

Jan 30, 2019

30 min
CreamyMapleMustardSauce.jpg
Snack
28 cal

Creamy Maple Mustard Sauce

A little yogurt, a spoonful of mustard, a drizzle of maple syrup and a squeeze of lemon is all it takes to whip up this flavor-packed maple mustard sauce.

Protein: 3 g
Carbs: 4 g
Fat: 0 g
Brooke Siem

Brooke Siem

May 16, 2018

3 min
homemadeketchup.jpg
Snack
24 cal

Homemade Ketchup

We don’t need to tell you how versatile ketchup is, but we do need to tell you how easy and delicious it is to make your own.

Protein: 1 g
Carbs: 5 g
Fat: 0 g
Team WAG

Team WAG

Apr 4, 2018

5 min
fries.jpg
Snack
86 cal

Zucchini Fries

French fries. People love them, but the high fat and carb content aren’t always an option when striving to reach our goals. Baked zucchini fries are a great substitute to traditional fries and can be dipped in your favourite condiments or sugar free ketchup!

Protein: 5 g
Carbs: 12 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jun 13, 2016

35 min