I wanted to give keto a go under the guidance of a coach, balance my hormones and mood, create better eating habits, address my sugar addiction and reduce inflammation. I didn't go into this with a goal weight in mind; I wanted to feel and look better. So far, I have lost over 10 pounds and am at the lightest and leanest I've been since before high school.
I look forward to my weekly checkin with my coach and the pearls of wisdom she shares based on my weekly reflection and the questions I ask her. My coach has helped me learn more about myself and continue to evolve as a person beyond the scope of food, shaping the lifestyle that supports my overall well being! Having a coach helps me be accountable, guides me in this journey and supports my needs. She has been a trustworthy resource and given me the confidence that I needed each step of the way. I have learned that if you want to be better at something, find someone who is better than you and seek their input...WAG has created a system that provides that. Their Keto-FaceBook Group and Adee's IG posts have been tremendously helpful as well!