Today’s recipe is fast, simple and packed full of protein and will keep you feeling warm and fuzzy all day.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 16g | Carbs: 9g | Fat: 1g
30 Days of Egg Whites: Cauliflower, Egg White, Cheese and Bacon Scramble
Protein: 48g | Carbs: 17g | Fat: 5g
Calories: 305
Volume eating made easy. Today we’re going to create a base with simple ingredients that maximize both the volume of our food and our maco buck.
30 Days of Egg Whites: Bacon Wrapped Zucchini, Mozzarella, Onion, Mushroom Cupcakes
Protein: 59g | Carbs: 5g | Fat: 6g
Calories: 310
The best present wrapping is bacon wrapping. Today’s recipe is an easy way to ensure your lunch box is packed with a protein punch.
30 Days of Egg Whites: Spinach, Goats Cheese and Egg White Wrap
Protein: 26g | Carbs: 18g | Fat: 5g
Calories: 221
Egg whites are a staple in a flexible dieters life, but they don’t need to be boring. We are going to spend the next 30 days bringing you 30 recipes to help make egg whites a little more interesting.
Pizza Crust
Protein: 12g | Carbs: 92g | Fat: 0g
Calories: 416
We asked Dusty to pull together a recipe for an easy dough to help make Pizza Night at home a little easier.
Protein Oatmeal
Protein: 44g | Carbs: 29g | Fat: 4g
Calories: 328
Today’s recipe is a savory, warm and filling breakfast that will help you knock off your protein content for the day, and keep you full.
S'more Muffins
Protein: 10g | Carbs: 25g | Fat: 5g
Calories: 185
Today's recipe is to satisfy those with a bit of a sweet tooth. #TeamWAG member Dusty, AKA The Flexible Baker and the creator of Dusty’s Calculated Madness has come up with a S'mores Muffin recipe that is not only macro friendly but delicious and filling.
Crock Pot Lasagna
Protein: 15g | Carbs: 21g | Fat: 7g
Calories: 207
With the cold weather already in full swing for some of us – this is the perfect comfort food.
Pumpkin Protein Bars
Protein: 5g | Carbs: 9g | Fat: 1g
Calories: 65
This week's recipe is geared for the pumpkin enthusiasts and lovers of fall. They are pretty straight forward and easy on the macros.
Coach Nikki's Protein Pancakes
Protein: 52g | Carbs: 19g | Fat: 1g
Calories: 293
This week we’re going to start with a pretty basic protein pancake recipe that can be customized to fit everyone’s needs whether that’s lower carbohydrate or even gluten free.
Protein Cheesecake
Protein: 19g | Carbs: 8g | Fat: 2g
Calories: 126
Today's recipe is from one of my all-time favorite recipes passed to me from Ashleigh Hubbard, a fellow Team WAG member. She shared this recipe a few weeks ago for protein cheesecake that we had to share. It is super macro-friendly and such a treat for dessert.