Recipes

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Breakfast

121 cal

30 Days of Egg Whites: Frozen Chocolate Egg White Dessert

No fat? No worries… this texturious treat will have you pleasantly surprised.

Protein: 22 g

Carbs: 6 g

Fat: 1 g

Melanie Barnshaw

Mar 20, 2016

5 min

Breakfast

293 cal

30 Days of Egg Whites: Protein Pancakes

Today we’re going to combine a variety of different protein sources, in a mouth-watering quick and simple pancake recipe.

Protein: 52 g

Carbs: 19 g

Fat: 1 g

Melanie Barnshaw

Mar 17, 2016

15 min

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Breakfast

257 cal

30 Days of Egg Whites: Bacon, Egg, Onion, Tomato, Mushroom, Zucchini and Cheese Omelette

Use this base recipe as your canvas to create a masterpiece of colorful micronutrient-dense protein pleasure.

Protein: 44 g

Carbs: 9 g

Fat: 5 g

Melanie Barnshaw

Mar 16, 2016

15 min

bacon-egg-zucchini-cheese-muffins.jpg (1)

Breakfast

327 cal

30 Days of Egg Whites: Bacon, Egg, Zucchini and Cheese Muffins

These delicious simple, quick, and easy-to-store protein pleasures will ensure you punch through that protein target each day.

Protein: 60 g

Carbs: 6 g

Fat: 7 g

Melanie Barnshaw

Mar 15, 2016

20 min

Breakfast

109 cal

30 Days of Egg Whites: Egg White and Oatmeal Protein Pancakes

Today’s recipe is fast, simple and packed full of protein and will keep you feeling warm and fuzzy all day.

Protein: 16 g

Carbs: 9 g

Fat: 1 g

Melanie Barnshaw

Mar 14, 2016

12 min

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Breakfast

305 cal

30 Days of Egg Whites: Cauliflower, Egg White, Cheese and Bacon Scramble

Volume eating made easy. Today we’re going to create a base with simple ingredients that maximize both the volume of our food and our maco buck.

Protein: 48 g

Carbs: 17 g

Fat: 5 g

Melanie Barnshaw

Mar 12, 2016

5 min

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Breakfast

310 cal

30 Days of Egg Whites: Bacon Wrapped Zucchini, Mozzarella, Onion, Mushroom Cupcakes

The best present wrapping is bacon wrapping. Today’s recipe is an easy way to ensure your lunch box is packed with a protein punch.

Protein: 59 g

Carbs: 5 g

Fat: 6 g

Melanie Barnshaw

Mar 11, 2016

30 min

Breakfast

221 cal

30 Days of Egg Whites: Spinach, Goats Cheese and Egg White Wrap

Egg whites are a staple in a flexible dieters life, but they don’t need to be boring. We are going to spend the next 30 days bringing you 30 recipes to help make egg whites a little more interesting.

Protein: 26 g

Carbs: 18 g

Fat: 5 g

Melanie Barnshaw

Mar 9, 2016

17 min

Dinner

416 cal

Pizza Crust

We asked Dusty to pull together a recipe for an easy dough to help make Pizza Night at home a little easier.

Protein: 12 g

Carbs: 92 g

Fat: 0 g

nikki@workingagainstgravity.com

Feb 27, 2016

79 min

Breakfast

328 cal

Protein Oatmeal

Today’s recipe is a savory, warm and filling breakfast that will help you knock off your protein content for the day, and keep you full.

Protein: 44 g

Carbs: 29 g

Fat: 4 g

nikki@workingagainstgravity.com

Feb 9, 2016

5 min

Dessert

185 cal

Today's recipe is to satisfy those with a bit of a sweet tooth. #TeamWAG member Dusty, AKA The Flexible Baker and the creator of Dusty’s Calculated Madness has come up with a S'mores Muffin recipe that is not only macro friendly but delicious and filling.

Protein: 10 g

Carbs: 25 g

Fat: 5 g

Ellie Anderson

Jan 29, 2016

15 min

Dinner

207 cal

Crock Pot Lasagna

With the cold weather already in full swing for some of us – this is the perfect comfort food.

Protein: 15 g

Carbs: 21 g

Fat: 7 g

nikki@workingagainstgravity.com

Jan 2, 2016

255 min

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30 Days of Egg Whites: Frozen Chocolate Egg White Dessert

30 Days of Egg Whites: Protein Pancakes

30 Days of Egg Whites: Bacon, Egg, Onion, Tomato, Mushroom, Zucchini and Cheese Omelette

30 Days of Egg Whites: Bacon, Egg, Zucchini and Cheese Muffins

30 Days of Egg Whites: Egg White and Oatmeal Protein Pancakes

30 Days of Egg Whites: Cauliflower, Egg White, Cheese and Bacon Scramble

30 Days of Egg Whites: Bacon Wrapped Zucchini, Mozzarella, Onion, Mushroom Cupcakes

30 Days of Egg Whites: Spinach, Goats Cheese and Egg White Wrap

Pizza Crust

Protein Oatmeal

S'more Muffins

Crock Pot Lasagna

Featured Resources

Free Nutrition Guides

Macro-Friendly Recipes

Free Resources

Nutrition Tools

Learn & Connect

Member Resources

Member Login

Redeem Gift

WAG Recipes

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Customize Your Meal Plan

Your Daily Meal Plan

Daily Totals

Category Type

Cuisine

Dietary Preferences

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