WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Sweet Potato and Sausage Tortilla Espanola.jpg
Dinner
241 cal

Sweet Potato & Sausage Tortilla Española

Stuffed with tender sweet potatoes, sausage, kale and spices, this Spain-inspired tortilla española is perfect for both entertaining and meal prep.

Protein: 16 g
Carbs: 24 g
Fat: 9 g
Team WAG

Team WAG

May 14, 2019

50 min
Vegan Lentil Bolognese.jpg
Dinner
155 cal

Vegan Lentil Bolognese

This rich bolognese comes together in under 30 minutes, but tastes like a professional chef gave it hours of attention.

Protein: 8 g
Carbs: 24 g
Fat: 3 g
Team WAG

Team WAG

Feb 21, 2019

25 min
Creamy Garlic Penne with Shrimp and Mushrooms.jpg
Dinner
571 cal

Creamy Garlic Penne with Shrimp and Mushrooms

Classico’s Roasted Garlic Alfredo sauce is surprisingly macro-friendly, and with some fresh shrimp, mushrooms and a kick of cayenne, you’ll have a rich pasta dinner whipped up in no time.

Protein: 34 g
Carbs: 75 g
Fat: 15 g
Brooke Siem

Brooke Siem

Feb 8, 2019

25 min
GreekBisonMeatballs (2 of 3).jpg
Appetizer
45 cal

Greek Bison Meatballs

When it comes to counting macros, meatballs are the ultimate food. Not only do they pack a protein punch, but they’re conveniently pre-portioned as well!

Protein: 7 g
Carbs: 2 g
Fat: 1 g
Brooke Siem

Brooke Siem

Sep 19, 2018

27 min
Chicken-Tenders.jpg
Dinner
955 cal

Crispy Coconut Chicken Tenders

If you have an air fryer, these coconut-flake-crusted chicken tenders are incredibly crispy and easy to make at home, with a fraction of the fat. Plus, they only have two main ingredients!

Protein: 142 g
Carbs: 9 g
Fat: 39 g
Dani Sheriff

Dani Sheriff

Aug 2, 2018

20 min
IMG_1371.JPG
Dinner
321 cal

Sweet Potato Moussaka

This recipe turned out to be not only super macro-friendly but worthy of being added to my regular meal rotation. My sister and I now cook it for friends and family!

Protein: 30 g
Carbs: 30 g
Fat: 9 g
Dani Sheriff

Dani Sheriff

Jul 20, 2018

40 min
mommashealthymeatloaf.jpg
Dinner
172 cal

WAG Cooking Show: Momma's Meatloaf

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to pack your meatloaf with zucchini and carrots for extra moisture and flavor! This is a macro-friendly meal the whole family will enjoy.

Protein: 27 g
Carbs: 7 g
Fat: 4 g
Team WAG

Team WAG

Apr 4, 2018

50 min
quinoaturkeystuffedpeppers.jpg
176 cal

Quinoa and Turkey Stuffed Peppers

These quinoa stuffed peppers are full of fiber and balanced macros. These are great to spice up a weeknight dinner or entertain friends.

Protein: 19 g
Carbs: 16 g
Fat: 4 g
Dani Sheriff

Dani Sheriff

Jan 26, 2018

zucchinikeylimepie.jpg
Dessert
106 cal

Zucchini Lime Cheesecake

The macros for a slice of this cheesecake isn't the only thing to rave about. Serve this at your next dinner party and your guest will never guess that this rich and smooth cake is low in fat, packed with protein and super easy to make!

Protein: 11 g
Carbs: 11 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Dec 16, 2017

40 min
popsicle.jpg
Snack
162 cal

Summer Fruit Protein Pops!

Summertime calls for hot heat and a cool treat, but there are a lot more options than the high carb, low protein frozen sugar pops that you find at the corner store. These nutrient rich and endlessly customizable popsicles make for the perfect pre-workout snack or post-dinner treat for the whole family.

Protein: 12 g
Carbs: 15 g
Fat: 6 g
Kate Hart

Kate Hart

Jul 16, 2016

390 min
pancakes.jpg
210 cal

Zucchini Carrot Pancakes

Pancakes made from veggies means you can have them for breakfast, lunch and dinner… right? The zucchini base helps to keeps these flapjacks super moist, soft and low carb.

Protein: 39 g
Carbs: 9 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

May 29, 2016