WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
Wild Mushroom Farro.jpg
Dinner
313 cal

Wild Mushroom Farro

Umami-rich Parmesan cheese and dried wild mushrooms give this fiber-rich farro an intense, meaty flavor. Our wild mushroom farro is perfect for those of you who love lingering in the kitchen and creating restaurant-worthy dishes.

Protein: 11 g
Carbs: 47 g
Fat: 9 g
Brooke Siem

Brooke Siem

Oct 25, 2020

60 min
Mustard and Herb Roasted Pork Tenderloin.jpg
Dinner
276 cal

Mustard & Herb Roasted Pork Tenderloin

Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.

Protein: 38 g
Carbs: 4 g
Fat: 12 g
Brooke Siem

Brooke Siem

Oct 11, 2020

5 min
Cheesy Salsa Roja Smothered Chicken.jpg
Dinner
290 cal

Cheesy Salsa Smothered Chicken

Lean chicken breasts. Spicy salsa. Gooey cheese. What more do you need in an easy weeknight meal?

Protein: 48 g
Carbs: 11 g
Fat: 6 g
Brooke Siem

Brooke Siem

Jul 30, 2020

5 min
Spicy Citrus Avocado Quinoa.jpg
Lunch
220 cal

Spicy Citrus Avocado Quinoa

This spicy citrus avocado quinoa is perfect for those nights when thinking is just too much effort. For a complete and quick meal in one bowl, pair the quinoa with your favorite protein.

Protein: 6 g
Carbs: 31 g
Fat: 8 g
Brooke Siem

Brooke Siem

Jul 5, 2020

20 min
Tomato Peach Salad with Basil and Goat Cheese.jpg
Side Dish
61 cal

Tomato Peach Salad with Basil & Goat Cheese

When summer peaches and tomatoes are at their peak, they need very little fuss. Combined with creamy goat cheese, lots of fresh basil, and a quick balsamic drizzle, this salad is sure to become a regular in your summer rotation.

Protein: 2 g
Carbs: 11 g
Fat: 1 g
Brooke Siem

Brooke Siem

Jun 14, 2020

10 min
Kimchi Toast.jpg
Snack
282 cal

Kimchi Toast

This vegan and vegetarian-friendly breakfast and lunch idea is a fun fusion of Lebanese meets Korean.

Protein: 12 g
Carbs: 45 g
Fat: 6 g
Team WAG

Team WAG

Sep 13, 2019

6 min
Keto Salmon Burgers.jpg
Lunch
308 cal

World's Easiest Keto Salmon Burgers

Need a healthy, quick and keto-friendly dinner? These salmon burgers are a perfect option for your next barbecue or work perfectly as leftovers for lunch.

Protein: 28 g
Carbs: 4 g
Fat: 20 g
Kate Hart

Kate Hart

Jun 27, 2019

15 min
GreekBisonMeatballs (2 of 3).jpg
Appetizer
45 cal

Greek Bison Meatballs

When it comes to counting macros, meatballs are the ultimate food. Not only do they pack a protein punch, but they’re conveniently pre-portioned as well!

Protein: 7 g
Carbs: 2 g
Fat: 1 g
Brooke Siem

Brooke Siem

Sep 19, 2018

27 min
Chicken-Tenders.jpg
Dinner
955 cal

Crispy Coconut Chicken Tenders

If you have an air fryer, these coconut-flake-crusted chicken tenders are incredibly crispy and easy to make at home, with a fraction of the fat. Plus, they only have two main ingredients!

Protein: 142 g
Carbs: 9 g
Fat: 39 g
Dani Sheriff

Dani Sheriff

Aug 2, 2018

20 min