WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Farro Risotto With Parmesean and Veggies.jpg
Dinner
377 cal

Farro Risotto With Parmesean and Veggies

This creamy, cheesy farro risotto is perfect for those of you who like to experiment in the kitchen. Hearty farro gives this dish a satisfying chew that holds up nutty Parmesan while the veggies bulk up the dish and provide lots of fiber.

Protein: 17 g
Carbs: 57 g
Fat: 9 g
Dani Sheriff

Dani Sheriff

Dec 12, 2019

55 min
No Bake Apple Tart With Oatmeal Cookie Crust.jpg
Snack
210 cal

No Bake Apple Tart With Oatmeal Cookie Crust

A cross between apple pie, oatmeal cookies, and cheesecake, this surprisingly macro-friendly dessert comes together in less than an hour and is best served chilled, which means you can make it the day before to help keep those holiday stress levels down.

Protein: 5 g
Carbs: 25 g
Fat: 10 g
Brooke Siem

Brooke Siem

Dec 10, 2019

40 min
Bacon and Butternut Squash Spaghetti.jpeg
Dinner
310 cal

Bacon and Butternut Squash “Spaghetti"

Want a big bowl of spaghetti without having to eat 80 grams of carbs or feel the effects of a ton of gluten? Want a meal that is full of nutrients? Want a delicious flavor explosion of cheese and bacon and have it be GOOD for you? Here’s your dish.

Protein: 21 g
Carbs: 25 g
Fat: 14 g
Dani Sheriff

Dani Sheriff

Dec 3, 2019

10 min
Spicy Kabocha Pumpkin Hummus.jpg
Snack
70 cal

Spicy Kabocha Pumpkin “Hummus”

Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but without loads of olive oil and carb-heavy chickpeas.

Protein: 4 g
Carbs: 9 g
Fat: 2 g
Brooke Siem

Brooke Siem

Nov 14, 2019

25 min
Cinnamon Spiced Applesauce.jpg
Snack
56 cal

Cinnamon Spiced Applesauce

There’s nothing cozier than the smell of apples and cinnamon as the weather turns crisp, and our easy, no-sugar-added cinnamon-spiced applesauce will warm you from the inside out.

Protein: 0 g
Carbs: 14 g
Fat: 0 g
Brooke Siem

Brooke Siem

Nov 14, 2019

35 min
Warm Carrot and Pomegranate Salad with Goat Cheese.jpg
Side Dish
322 cal

Warm Carrot and Pomegranate Salad with Goat Cheese

It’s rare to find a vegetable dish so good that you get excited to swap rice and bread carbs for an extra serving of veggies. One taste of this salad will send you back to the macro calculator to retool for a second plate.

Protein: 11 g
Carbs: 47 g
Fat: 10 g
Brooke Siem

Brooke Siem

Nov 11, 2019

50 min
Sweet Potato Turkey Chili.jpg
Dinner
245 cal

Sweet Potato Turkey Chili

When cozy fall nights call for a hearty macro-friendly meal, look no further than this easy sweet potato turkey chili.

Protein: 36 g
Carbs: 14 g
Fat: 5 g
Brooke Siem

Brooke Siem

Nov 8, 2019

45 min
Espresso Chip Breakfast Cookies.jpg
Breakfast
187 cal

Espresso Chip Breakfast Cookies

When oatmeal in a bowl is too much of a hassle, whip up a batch or two of these Espresso Chip Breakfast Cookies for an on-the-go, macro-friendly way to start the day. For an added protein boost, crumble these cookies over nonfat Greek yogurt.

Protein: 8 g
Carbs: 23 g
Fat: 7 g
Brooke Siem

Brooke Siem

Nov 1, 2019

20 min
Roasted Cheddar Garlic Chickpeas.jpg
Snack
110 cal

Roasted Cheddar Garlic Chickpeas

With all the nutritional benefits of chickpeas and the cheesy seasoning of your favorite chips, these crunchy roasted garbanzo beans will be your new favorite snack.

Protein: 5 g
Carbs: 18 g
Fat: 2 g
Brooke Siem

Brooke Siem

Oct 27, 2019

34 min
Vegan Pumpkin Bar.jpg
157 cal

Vegan Pumpkin Bar

A vegan treat that doesn’t eat up all your fats and helps you hit your protein—it’s a win-win!

Protein: 19 g
Carbs: 18 g
Fat: 1 g
Ashley Smith

Ashley Smith

Oct 21, 2019

10 min
Warm Lentil Salad with Bacon and English Peas.jpg
171 cal

Warm Lentil Salad with Bacon & English Peas

Sweet peas, crispy bacon, tangy mustard and fiber-packed lentils all come together in this deeply satisfying salad that’s perfect for both meal prep and entertaining a crowd.

Protein: 11 g
Carbs: 25 g
Fat: 3 g
Brooke Siem

Brooke Siem

Oct 20, 2019

40 min
Bison Strip Loin with Pesto.jpg
Dinner
229 cal

Bison Strip Loin with Pesto

When fat grams are a precious commodity, bison is your red meat savior. Topped with our punchy, lightened-up pesto sauce, you’ll never need to choose between steak and macros again.

Protein: 26 g
Carbs: 2 g
Fat: 13 g
Brooke Siem

Brooke Siem

Oct 16, 2019

25 min