Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Healthier Chick Fil A Frosted Lemonade
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Healthier Chick-fil-A Frosted Lemonade

Protein: 17g | Carbs: 14g | Fat: 7g
Calories: 187

Hot summer days are coming, and this tangy, refreshing, sweet (but not too sweet) high-protein version of the Chick-fil-A frosted lemonade hits the spot.

Chocolate Protein Pudding
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Vegan Chocolate Protein Pudding

Protein: 21g | Carbs: 31g | Fat: 25g
Calories: 433

This vegan chocolate pudding is a protein-powder-free option made with several natural plant proteins, making it a great option for our Vegan and Vegetarian community.

Egg White Oatmeal Copy
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High Protein Oatmeal

Protein: 21g | Carbs: 39g | Fat: 10g
Calories: 330

Add protein and fluff to your oatmeal by incorporating egg whites!

Mint Chip Smoothie Copy
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Mint Chip Protein Smoothie

Protein: 38g | Carbs: 52g | Fat: 22g
Calories: 558

This mint chip protein smoothie includes egg whites for an extra protein boost and dates for added sweetness!

High Protein Mac N Cheese Copy
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High Protein Mac & Cheese

Protein: 29g | Carbs: 41g | Fat: 11g
Calories: 379

Ever since cottage cheese came on the scene, it made it easy to find a workaround for this traditionally very high carb/high fat dish.Now you can enjoy mac and cheese with more protein in the cheese sauce without even knowing it!

Air Fryer Salmon Copy
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Hot Honey Air Fryer Salmon

Protein: 30g | Carbs: 15g | Fat: 11g
Calories: 279

Cooking salmon is always intimidating to me. I either overcook it or undercook it when I try to do it on the stovetop. By air frying it I found a fool proof way of enjoying salmon and incorporating it into my meal prep routine.

High Protein Hot Chocolate Copy
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High Protein Hot Chocolate

Protein: 20g | Carbs: 14g | Fat: 16g
Calories: 280

You can never go wrong with a mug of hot cocoa in the colder months, but it’s also a great nightcap should you have some macros left to hit and want to end your day with something sweet AND high in protein.

High Protein Yogurt Bowl Copy
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High Protein Yogurt Bowl

Protein: 36g | Carbs: 50g | Fat: 17g
Calories: 497

I love a breakfast for weekdays when I don’t have time to cook or simply don’t want to cook. It’s also perfect for travel when you are limited on appliances and refrigerator space (hello hotel living!)

Crockpot Chicken Enchilada Casserole Copy
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Crockpot Chicken Enchilada Casserole

Protein: 34g | Carbs: 30g | Fat: 16g
Calories: 400

In the winter months I am all about quick and easy meals. Aside from sauteeing the onions, this is a “dump” recipe, which means you can pretty much just dump all the ingredients in and have a winning meal 6 hours later.

Queso Steak + Rice Bake Copy
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Queso Steak & Rice Bake

Protein: 31g | Carbs: 49g | Fat: 17g
Calories: 473

Last year my queso chicken bake was a huge hit, especially for meal preppers, so this year I put a spin on it, simplified some of the steps, and made it with steak instead!

Simple Roasted Chicken Copy
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Simple Roasted Thanksgiving Turkey

Protein: 34g | Carbs: 0g | Fat: 5g
Calories: 181

This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whole chickens and ducks too, they just have a quicker cook time.