Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Cranberry Orange Holiday Loaf Copy
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Cranberry Orange Holiday Loaf

Protein: 4g | Carbs: 31g | Fat: 8g
Calories: 212

I remember walking into bakeries and seeing the cranberry orange loaves all covered with a delightful white snowy glaze around the holidays. Back before my journey to better health started I had no issues putting down a slice of that delicious treat with my coffee. Now that I understand more about sugars and calories and balance, I wanted to create a lightened up version.

Simple Roasted Chicken Copy
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Simple Roasted Thanksgiving Turkey

Protein: 34g | Carbs: 0g | Fat: 5g
Calories: 181

This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whole chickens and ducks too, they just have a quicker cook time.

Pumpkin Granola Copy
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Pumpkin Maple Butter Protein Granola

Protein: 6g | Carbs: 21g | Fat: 11g
Calories: 207

I make granola often since it is much more cost effective than buying it, so it only seemed fitting to create some kind of pumpkin version for Fall. I also wanted to incorporate my new Podium Maple Butter Pancake protein powder, so away I went playing with my base recipe to bring in the flavors of the season!

Sweet and Spicy Cottage Cheese Toast
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Sweet & Spicy Cottage Cheese Toast

Protein: 17g | Carbs: 35g | Fat: 11g
Calories: 307

I love anything on toast and was looking for something with more protein to add to my breakfast routine. The result of my experimentations resulted in this sweet and spicy cottage cheese toast.

High Protein Tuna Casserole—Working Against Gravity
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High Protein Tuna Casserole

Protein: 37g | Carbs: 49g | Fat: 14g
Calories: 470

If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.

Carrot Cake Baked Oatmeal WAG Nutrition
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Carrot Cake Baked Oatmeal

Protein: 12g | Carbs: 50g | Fat: 22g
Calories: 446

Everything you love about carrot cake is right here in this healthy carrot cake baked oatmeal topped with a cream cheese yogurt frosting.

Peanut Butter Chocolate Chip Energy Bites
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Peanut Butter Chocolate Chip Energy Bites

Protein: 7g | Carbs: 16g | Fat: 7g
Calories: 155

If you have a sweet tooth or find yourself needing an easy on-the-go snack to keep your energy up, these healthy peanut butter chocolate chip energy bites are for you.

Healthy(Ish) Shamrock Shake—Working Against Gravity Nutrition
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Healthy(ish) Shamrock Shake

Protein: 14g | Carbs: 47g | Fat: 5g
Calories: 289

With half the calories and half the sugar of the original version, we've upgraded the traditional McDonald's Shamrock Shake with ingredients you can feel good about drinking!

Chocolate Protein Mug Cake—Working Against Gravity
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Chocolate Protein Mug Cake

Protein: 29g | Carbs: 28g | Fat: 10g
Calories: 318

Looking for something sweet but still want to keep your macros in check? This single-serve chocolate protein mug cake has 29g of protein and 6g of fiber.

Green Goddess Dressing WAG Nutrition 1
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Macro Friendly Green Goddess Salad Dressing

Protein: 2g | Carbs: 1g | Fat: 1g
Calories: 21

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.