Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Pumpkin Chocolate Chip Bars Copy
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Pumpkin Chocolate Chip Bars

Protein: 5g | Carbs: 14g | Fat: 12g
Calories: 184

These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.

Pumpkin Spice Yogurt Copy
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Pumpkin Spice Magic Shell Yogurt Cup

Protein: 20g | Carbs: 26g | Fat: 14g
Calories: 310

Last year I did one of those viral magic shell yogurt cups and it was a hit, so this year I am coming back with a PSL version. It's Fall after all, and what is Fall without pumpkin spice in the mix?

Coconut Cream Oats Copy
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Coconut Cream Pie Overnight Oats

Protein: 31g | Carbs: 41g | Fat: 14g
Calories: 414

While this is definitely not pie, it does have some of those coconut cream pie nuances I enjoy and is a fun twist on this breakfast staple I use often - overnight oats.

Burger Bowl Copy
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Burger Bowls

Protein: 34g | Carbs: 46g | Fat: 22g
Calories: 518

Who doesn’t love a good burger?! Sometimes I want all the flavors of my favorite burger but don’t want to have to take a nap after I eat it, so I really enjoy removing the bun (and the extra grease) and building these lightened up burger bowls instead.

Viral Baked Zucchini Copy
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Baked Zucchini

Protein: 2g | Carbs: 4g | Fat: 6g
Calories: 78

Since I have zucchini coming on in full force out in the garden I was on the hunt for new ways to use it.  Low and behold, I stumbled across chef Thomas Keller’s baked zucchini recipe and had to try it.

Frozen Stuffed Dates
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Frozen Stuffed Chocolate Dates

Protein: 2g | Carbs: 22g | Fat: 5g
Calories: 141

When I started eating healthier and was working away from excess refined sugars, this was one of my favorite sweet treats after dinner. It’s been a staple in my home for almost eight years now!

Zucchini Muffins Copy
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Double Chocolate Zucchini Muffins

Protein: 4g | Carbs: 18g | Fat: 4g
Calories: 124

You know when zucchini starts showing up on your front porch unannounced that it’s time to get creative in the kitchen and put it to good use! These double chocolate zucchini muffins are gluten free, oil free, refined sugar free, and made with greek yogurt for an extra little dose of protein.

Elvis Yogurt Bowl
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Elvis Yogurt Bowl

Protein: 35g | Carbs: 45g | Fat: 15g
Calories: 455

This Elvis-inspired yogurt bowl is absolutely swoon-worthy. It’s so creamy, peanut buttery, sweet, and salty that you’ll forget you’re eating healthy!

Lemon Collagen Sparkler
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Lemon Collagen Sparkler

Protein: 16g | Carbs: 12g | Fat: 0g
Calories: 112

Something about summer draws me to anything lemon-flavored, and I wanted a refreshing lemon bubbly drink to sip when it gets hot that can also double as a healthy drink.

Lemon Collagen Cheesecake
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Lemon Collagen Cheesecake Cups

Protein: 15g | Carbs: 16g | Fat: 5g
Calories: 169

These single-serve lemon collagen cheesecake cup jars are great for portion control and are easy to travel with.

Healthier Chick Fil A Frosted Lemonade
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Healthier Chick-fil-A Frosted Lemonade

Protein: 17g | Carbs: 14g | Fat: 7g
Calories: 187

Hot summer days are coming, and this tangy, refreshing, sweet (but not too sweet) high-protein version of the Chick-fil-A frosted lemonade hits the spot.

Crispy Feta Eggs
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Crispy Feta Eggs

Protein: 16g | Carbs: 32g | Fat: 31g
Calories: 471

I’m all about trying out the viral recipes that pop up on my social media feeds to see if they are worth the hype. This one did not disappoint.