These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 5g | Carbs: 14g | Fat: 12g
Pumpkin Spice Magic Shell Yogurt Cup
Protein: 20g | Carbs: 26g | Fat: 14g
Calories: 310
Last year I did one of those viral magic shell yogurt cups and it was a hit, so this year I am coming back with a PSL version. It's Fall after all, and what is Fall without pumpkin spice in the mix?
Coconut Cream Pie Overnight Oats
Protein: 31g | Carbs: 41g | Fat: 14g
Calories: 414
While this is definitely not pie, it does have some of those coconut cream pie nuances I enjoy and is a fun twist on this breakfast staple I use often - overnight oats.
Burger Bowls
Protein: 34g | Carbs: 46g | Fat: 22g
Calories: 518
Who doesn’t love a good burger?! Sometimes I want all the flavors of my favorite burger but don’t want to have to take a nap after I eat it, so I really enjoy removing the bun (and the extra grease) and building these lightened up burger bowls instead.
Baked Zucchini
Protein: 2g | Carbs: 4g | Fat: 6g
Calories: 78
Since I have zucchini coming on in full force out in the garden I was on the hunt for new ways to use it. Low and behold, I stumbled across chef Thomas Keller’s baked zucchini recipe and had to try it.
Frozen Stuffed Chocolate Dates
Protein: 2g | Carbs: 22g | Fat: 5g
Calories: 141
When I started eating healthier and was working away from excess refined sugars, this was one of my favorite sweet treats after dinner. It’s been a staple in my home for almost eight years now!
Double Chocolate Zucchini Muffins
Protein: 4g | Carbs: 18g | Fat: 4g
Calories: 124
You know when zucchini starts showing up on your front porch unannounced that it’s time to get creative in the kitchen and put it to good use! These double chocolate zucchini muffins are gluten free, oil free, refined sugar free, and made with greek yogurt for an extra little dose of protein.
Elvis Yogurt Bowl
Protein: 35g | Carbs: 45g | Fat: 15g
Calories: 455
This Elvis-inspired yogurt bowl is absolutely swoon-worthy. It’s so creamy, peanut buttery, sweet, and salty that you’ll forget you’re eating healthy!
Lemon Collagen Sparkler
Protein: 16g | Carbs: 12g | Fat: 0g
Calories: 112
Something about summer draws me to anything lemon-flavored, and I wanted a refreshing lemon bubbly drink to sip when it gets hot that can also double as a healthy drink.
Lemon Collagen Cheesecake Cups
Protein: 15g | Carbs: 16g | Fat: 5g
Calories: 169
These single-serve lemon collagen cheesecake cup jars are great for portion control and are easy to travel with.
Healthier Chick-fil-A Frosted Lemonade
Protein: 17g | Carbs: 14g | Fat: 7g
Calories: 187
Hot summer days are coming, and this tangy, refreshing, sweet (but not too sweet) high-protein version of the Chick-fil-A frosted lemonade hits the spot.
Crispy Feta Eggs
Protein: 16g | Carbs: 32g | Fat: 31g
Calories: 471
I’m all about trying out the viral recipes that pop up on my social media feeds to see if they are worth the hype. This one did not disappoint.