WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
Air Fried Buffalo Cauliflower
Appetizer
84 cal

Air Fried Buffalo Cauliflower

Need a healthy game day snack you can whip up in 20 minutes flat? This air fried buffalo cauliflower with blue cheese dressing for dipping is too easy.

Protein: 4 g
Carbs: 8 g
Fat: 4 g
Amy Locati

Amy Locati

Feb 7, 2025

20 min
Easy Chili Recipe
Dinner
300 cal

Healthy 30-Minute Stovetop Chili

Chili is one of my go-to meals during chilly months. Not just because it is warm, comforting, healthy, and easy to make but because it is customizable based on what you're in the mood for, your macros, and the ingredients you have on hand.

Protein: 30 g
Carbs: 27 g
Fat: 8 g
Ali Macy

Ali Macy

Feb 4, 2025

40 min
Sticky Date Caramel Overnight Oats Copy
Breakfast
323 cal

Sticky Date Caramel Overnight Oats

Dates are great for making a sweet caramel-like sauce and they are high minerals like potassium, calcium and magnesium.

Protein: 31 g
Carbs: 43 g
Fat: 3 g
Amy Locati

Amy Locati

Dec 26, 2024

730 min
Gingermolassescookies
Dessert
149 cal

Ginger Molasses Cookies

There is something about ginger molasses cookies that makes me want to cozy up by a fireplace and stare out the window into the snow.

Protein: 1 g
Carbs: 25 g
Fat: 5 g
Amy Locati

Amy Locati

Dec 17, 2024

27 min
Protein Muddy Buddies Copy
Dessert
348 cal

Protein Muddy Buddies

Around the holidays my family likes to make treats similar this one! I thought for Halloween it would be fun to make a higher protein version to snack on with our friends or hand out in treat bags.

Protein: 14 g
Carbs: 37 g
Fat: 16 g
Amy Locati

Amy Locati

Oct 20, 2024

25 min
Pumpkin Chocolate Chip Bars Copy
Dessert
184 cal

Pumpkin Chocolate Chip Bars

These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.

Protein: 5 g
Carbs: 14 g
Fat: 12 g
Amy Locati

Amy Locati

Sep 18, 2024

40 min
Pumpkin Spice Yogurt Copy
Dessert
310 cal

Pumpkin Spice Magic Shell Yogurt Cup

Last year I did one of those viral magic shell yogurt cups and it was a hit, so this year I am coming back with a PSL version. It's Fall after all, and what is Fall without pumpkin spice in the mix?

Protein: 20 g
Carbs: 26 g
Fat: 14 g
Amy Locati

Amy Locati

Sep 11, 2024

13 min
Coconut Cream Oats Copy
Breakfast
414 cal

Coconut Cream Pie Overnight Oats

While this is definitely not pie, it does have some of those coconut cream pie nuances I enjoy and is a fun twist on this breakfast staple I use often - overnight oats.

Protein: 31 g
Carbs: 41 g
Fat: 14 g
Amy Locati

Amy Locati

Sep 10, 2024

485 min
Burger Bowl Copy
Dinner
518 cal

Burger Bowls

Who doesn’t love a good burger?! Sometimes I want all the flavors of my favorite burger but don’t want to have to take a nap after I eat it, so I really enjoy removing the bun (and the extra grease) and building these lightened up burger bowls instead.

Protein: 34 g
Carbs: 46 g
Fat: 22 g
Amy Locati

Amy Locati

Sep 3, 2024

30 min
Viral Baked Zucchini Copy
Side Dish
78 cal

Baked Zucchini

Since I have zucchini coming on in full force out in the garden I was on the hunt for new ways to use it.  Low and behold, I stumbled across chef Thomas Keller’s baked zucchini recipe and had to try it.

Protein: 2 g
Carbs: 4 g
Fat: 6 g
Amy Locati

Amy Locati

Aug 20, 2024

45 min
Frozen Stuffed Dates
Dessert
141 cal

Frozen Stuffed Chocolate Dates

When I started eating healthier and was working away from excess refined sugars, this was one of my favorite sweet treats after dinner. It’s been a staple in my home for almost eight years now!

Protein: 2 g
Carbs: 22 g
Fat: 5 g
Amy Locati

Amy Locati

Jul 16, 2024

11 min