Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

High Protein Tuna Casserole—Working Against Gravity
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High Protein Tuna Casserole

Protein: 37g | Carbs: 49g | Fat: 14g
Calories: 470

If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.

Green Goddess Dressing WAG Nutrition 1
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Macro Friendly Green Goddess Salad Dressing

Protein: 2g | Carbs: 1g | Fat: 1g
Calories: 21

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.

Pb Cookies (1)
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Peanut Butter White Chocolate Cookies

Protein: 5g | Carbs: 13g | Fat: 5g
Calories: 117

A good macro-friendly recipe isn’t defined by having 0 g of macros. It’s more about finding classic recipes with a reasonable balance of macros or calories that you can work into your life seamlessly.

latenightproteintreats.jpg (1)
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Late Night Protein Treats for Recovery

Protein: 13g | Carbs: 3g | Fat: 1g
Calories: 73

We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for dessert. Try these macro-friendly, casein protein powder ideas

Pumpkin Pie Bites.jpg
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Pumpkin Pie Bites

Protein: 1g | Carbs: 3g | Fat: 0g
Calories: 16

These might be the most adorable pumpkin pies we’ve ever seen, and at only 20 calories and 3 grams of carbs (!) per bite, you can eat an entire plate full of them without burning through your macros.

Chicken Bake
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Queso Chicken Bake

Protein: 34g | Carbs: 55g | Fat: 8g
Calories: 428

We are entering the season of comfort food and coach Amy loves batch-cooking healthy meals like this one!

Healthy Potato Salad
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Healthy Smoked Potato Salad

Protein: 8g | Carbs: 26g | Fat: 9g
Calories: 217

It’s tough to find a delish potato salad without the mayo and eggs. While we certainly LOVE those options, we also like being able to enjoy a lightened up version!

Macro Friendly Coleslaw
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Macro-Friendly Spicy Coleslaw

Protein: 3g | Carbs: 11g | Fat: 1g
Calories: 65

Who doesn't love a lightened up mayo-free coleslaw with a kick? This spicy macro-friendly coleslaw is the perfect addition to any summer BBQ.

Spinach and Feta Egg White Wraps.jpg (1)
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Spinach & Feta Egg White Wraps

Protein: 28g | Carbs: 30g | Fat: 13g
Calories: 349

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, packed with even more protein than the original!