Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Chocolate Orange Truffles Copy
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Chocolate Orange Truffles

Protein: 3g | Carbs: 11g | Fat: 3g
Calories: 83

There is something about chocolate and orange paired together that makes me think of the holidays.

High Protein Tuna Casserole—Working Against Gravity
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High Protein Tuna Casserole

Protein: 37g | Carbs: 49g | Fat: 14g
Calories: 470

If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.

Green Goddess Dressing WAG Nutrition 1
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Macro Friendly Green Goddess Salad Dressing

Protein: 2g | Carbs: 1g | Fat: 1g
Calories: 21

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.

Pb Cookies (1)
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Peanut Butter White Chocolate Cookies

Protein: 5g | Carbs: 13g | Fat: 5g
Calories: 117

A good macro-friendly recipe isn’t defined by having 0 g of macros. It’s more about finding classic recipes with a reasonable balance of macros or calories that you can work into your life seamlessly.

latenightproteintreats.jpg (1)
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Late Night Protein Treats for Recovery

Protein: 13g | Carbs: 3g | Fat: 1g
Calories: 73

We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for dessert. Try these macro-friendly, casein protein powder ideas

Pumpkin Pie Bites.jpg
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Pumpkin Pie Bites

Protein: 1g | Carbs: 3g | Fat: 0g
Calories: 16

These might be the most adorable pumpkin pies we’ve ever seen, and at only 20 calories and 3 grams of carbs (!) per bite, you can eat an entire plate full of them without burning through your macros.

Chicken Bake
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Queso Chicken Bake

Protein: 34g | Carbs: 55g | Fat: 8g
Calories: 428

We are entering the season of comfort food and coach Amy loves batch-cooking healthy meals like this one!

Healthy Potato Salad
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Healthy Smoked Potato Salad

Protein: 8g | Carbs: 26g | Fat: 9g
Calories: 217

It’s tough to find a delish potato salad without the mayo and eggs. While we certainly LOVE those options, we also like being able to enjoy a lightened up version!