Air Fryer Cornflake Chicken with Hot Honey Sauce
Protein: 40g | Carbs: 39g | Fat: 9g
Calories: 397
Get ready for this healthy crispy cornflake chicken with hot honey sauce—It’s naturally gluten-free, high in protein, and so easy to make in the ai...
Sunday, March 12, 2023
Macro Friendly Green Goddess Salad Dressing
Protein: 2g | Carbs: 1g | Fat: 1g
Calories: 21
If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could...
Tuesday, January 31, 2023
Peanut Butter White Chocolate Cookies
Protein: 5g | Carbs: 13g | Fat: 5g
Calories: 117
A good macro-friendly recipe isn’t defined by having 0 g of macros. It’s more about finding classic recipes with a reasonable balance of macros or...
Wednesday, December 7, 2022
Late Night Protein Treats for Recovery
Protein: 13g | Carbs: 3g | Fat: 1g
Calories: 73
We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for desser...
Tuesday, November 29, 2022
Thanksgiving Tortilla Stuffing
Protein: 16g | Carbs: 23g | Fat: 5g
Calories: 201
Try this macro-friendly approach to a favorite Thanksgiving side dish!
Monday, November 21, 2022
Pumpkin Pie Bites
Protein: 1g | Carbs: 3g | Fat: 0g
Calories: 16
These might be the most adorable pumpkin pies we’ve ever seen, and at only 20 calories and 3 grams of carbs (!) per bite, you can eat an entire pla...
Monday, November 14, 2022
Queso Chicken Bake
Protein: 34g | Carbs: 55g | Fat: 8g
Calories: 428
We are entering the season of comfort food and coach Amy loves batch-cooking healthy meals like this one!
Wednesday, October 26, 2022
Healthy Smoked Potato Salad
Protein: 8g | Carbs: 26g | Fat: 9g
Calories: 217
It’s tough to find a delish potato salad without the mayo and eggs. While we certainly LOVE those options, we also like being able to enjoy a light...
Tuesday, June 14, 2022
Macro-Friendly Spicy Coleslaw
Protein: 3g | Carbs: 11g | Fat: 1g
Calories: 65
Who doesn't love a lightened up mayo-free coleslaw with a kick? This spicy macro-friendly coleslaw is the perfect addition to any summer BBQ.
Monday, June 13, 2022
Spinach & Feta Egg White Wraps
Protein: 28g | Carbs: 30g | Fat: 13g
Calories: 349
If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, p...
Tuesday, June 7, 2022
Ricotta Toast with Roasted Blueberries and Thyme
Protein: 11g | Carbs: 41g | Fat: 7g
Calories: 271
Roasted blueberries and ricotta are here to satisfy all your sweet, crunchy, creamy cravings with fiber-loaded blueberries, savory thyme and velvet...
Tuesday, June 7, 2022
Nutty Loaded Sweet Potatoes
Protein: 6g | Carbs: 51g | Fat: 8g
Calories: 300
When the carbs are a-calling and you want to fuel your body with nutrition, look no further than these nutty loaded sweet potatoes.
Tuesday, June 7, 2022
