WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Lemon Collagen Sparkler
Drink
112 cal

Lemon Collagen Sparkler

Something about summer draws me to anything lemon-flavored, and I wanted a refreshing lemon bubbly drink to sip when it gets hot that can also double as a healthy drink.

Protein: 16 g
Carbs: 12 g
Fat: 0 g
Amy Locati

Amy Locati

Jun 24, 2024

3 min
Lemon Collagen Cheesecake
Dessert
169 cal

Lemon Collagen Cheesecake Cups

These single-serve lemon collagen cheesecake cup jars are great for portion control and are easy to travel with.

Protein: 15 g
Carbs: 16 g
Fat: 5 g
Amy Locati

Amy Locati

Jun 24, 2024

10 min
Healthier Chick Fil A Frosted Lemonade
Drink
187 cal

Healthier Chick-fil-A Frosted Lemonade

Hot summer days are coming, and this tangy, refreshing, sweet (but not too sweet) high-protein version of the Chick-fil-A frosted lemonade hits the spot.

Protein: 17 g
Carbs: 14 g
Fat: 7 g
Amy Locati

Amy Locati

Jun 4, 2024

5 min
Italian Cucumber, Tomato And Onion Salad
Side Dish
77 cal

Italian Cucumber, Tomato, and Onion Salad

This recipe is super simple, and everyone loves the final product. You can use any kind of tomato for this dish, but the cherry tomatoes seem to hold up better if there are leftovers. Although the basil and flowers are optional, it makes for a nice presentation. After all, we eat with our eyes! 

Protein: 1 g
Carbs: 7 g
Fat: 5 g
Amy Locati

Amy Locati

May 21, 2024

12 min
Zero Proof Margarita Copy
Drink
48 cal

Zero Proof Margarita

Cinco de Mayo is coming up and I wanted to make something festive and delicious to enjoy with my tacos, without the hangover (or the dent to my macros).

Protein: 0 g
Carbs: 12 g
Fat: 0 g
Amy Locati

Amy Locati

Apr 30, 2024

5 min
Homemade Tortillas
Side Dish
115 cal

Healthy Homemade Tortillas

These homemade tortillas are quick and easy to make! With only four ingredients found in almost every kitchen, these are a great addition to a Mexican night or as a wrap for sandwiches.

Protein: 2 g
Carbs: 20 g
Fat: 3 g
Miranda Stiehm

Miranda Stiehm

Mar 29, 2024

11 min
Chocolate Orange Truffles Copy
Dessert
83 cal

Chocolate Orange Truffles

There is something about chocolate and orange paired together that makes me think of the holidays.

Protein: 3 g
Carbs: 11 g
Fat: 3 g
Amy Locati

Amy Locati

Dec 20, 2023

50 min
High Protein Tuna Casserole—Working Against Gravity
Dinner
470 cal

High Protein Tuna Casserole

If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.

Protein: 37 g
Carbs: 49 g
Fat: 14 g
Amy Locati

Amy Locati

Apr 23, 2023

55 min
Green Goddess Dressing WAG Nutrition 1
Appetizer
21 cal

Macro Friendly Green Goddess Salad Dressing

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.

Protein: 2 g
Carbs: 1 g
Fat: 1 g
Amy Locati

Amy Locati

Jan 31, 2023

8 min