Peanut Butter Chocolate Chip Energy Bites
Protein: 7g | Carbs: 16g | Fat: 7g
If you have a sweet tooth or find yourself needing an easy on-the-go snack to keep your energy up, these healthy peanut butter chocolate chip energ...
Sunday, March 26, 2023
Healthy(ish) Shamrock Shake
Protein: 14g | Carbs: 47g | Fat: 5g
With half the calories and half the sugar of the original version, we've upgraded the traditional McDonald's Shamrock Shake with ingredients you ca...
Thursday, March 16, 2023
Air Fryer Cornflake Chicken with Hot Honey Sauce
Protein: 40g | Carbs: 39g | Fat: 9g
Get ready for this healthy crispy cornflake chicken with hot honey sauce—It’s naturally gluten-free, high in protein, and so easy to make in the ai...
Sunday, March 12, 2023
Chocolate Protein Mug Cake
Protein: 29g | Carbs: 28g | Fat: 10g
Looking for something sweet but still want to keep your macros in check? This single-serve chocolate protein mug cake has 29g of protein and 6g of...
Tuesday, February 14, 2023
Macro Friendly Green Goddess Salad Dressing
Protein: 2g | Carbs: 1g | Fat: 1g
If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could...
Tuesday, January 31, 2023
PB+J Overnight Oats
Protein: 37g | Carbs: 51g | Fat: 13g
This single-serve version of healthy PB&J overnight oats is a nod to my childhood and one of my favorites for a hassle-free breakfast. Bonus: It pa...
Tuesday, January 17, 2023
Chocolate Peppermint Cookies
Protein: 4g | Carbs: 12g | Fat: 10g
These macro-friendly soft, chocolatey cookies have a peppermint crunch and are perfect for holiday parties and gift-giving.
Tuesday, December 13, 2022
Simple Roasted Thanksgiving Turkey
Protein: 34g | Carbs: 0g | Fat: 5g
This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whol...
Tuesday, November 8, 2022
Healthy Smoked Potato Salad
Protein: 8g | Carbs: 26g | Fat: 9g
It’s tough to find a delish potato salad without the mayo and eggs. While we certainly LOVE those options, we also like being able to enjoy a light...
Tuesday, June 14, 2022
Macro-Friendly Spicy Coleslaw
Protein: 3g | Carbs: 11g | Fat: 1g
Who doesn't love a lightened up mayo-free coleslaw with a kick? This spicy macro-friendly coleslaw is the perfect addition to any summer BBQ.
Monday, June 13, 2022
Cottage Cheese Pancakes
Protein: 36g | Carbs: 50g | Fat: 15g
High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese...
Tuesday, June 15, 2021
Vietnamese-Inspired Cold Rice Noodle Salad With Chicken
Protein: 30g | Carbs: 50g | Fat: 7g
Gluten-free, low in fat and bursting with sweet and spicy flavor, this Vietnamese-inspired cold rice noodle salad with chicken checks every box on...