Recipes

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By Amy Locati

Peanut Butter Chocolate Chip Energy Bites

Protein: 7g | Carbs: 16g | Fat: 7g
Calories: 155

If you have a sweet tooth or find yourself needing an easy on-the-go snack to keep your energy up, these healthy peanut butter chocolate chip energ...

Sunday, March 26, 2023
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By Amy Locati

Healthy(ish) Shamrock Shake

Protein: 14g | Carbs: 47g | Fat: 5g
Calories: 289

With half the calories and half the sugar of the original version, we've upgraded the traditional McDonald's Shamrock Shake with ingredients you ca...

Thursday, March 16, 2023
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By Amy Locati

Air Fryer Cornflake Chicken with Hot Honey Sauce

Protein: 40g | Carbs: 39g | Fat: 9g
Calories: 397

Get ready for this healthy crispy cornflake chicken with hot honey sauce—It’s naturally gluten-free, high in protein, and so easy to make in the ai...

Sunday, March 12, 2023
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By Amy Locati

Chocolate Protein Mug Cake

Protein: 29g | Carbs: 28g | Fat: 10g
Calories: 318

Looking for something sweet but still want to keep your macros in check? This single-serve chocolate protein mug cake has 29g of protein and 6g of...

Tuesday, February 14, 2023
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By Amy Locati

Macro Friendly Green Goddess Salad Dressing

Protein: 2g | Carbs: 1g | Fat: 1g
Calories: 21

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could...

Tuesday, January 31, 2023
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By Amy Locati

PB+J Overnight Oats

Protein: 37g | Carbs: 51g | Fat: 13g
Calories: 469

This single-serve version of healthy PB&J overnight oats is a nod to my childhood and one of my favorites for a hassle-free breakfast. Bonus: It pa...

Tuesday, January 17, 2023
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By Amy Locati

Chocolate Peppermint Cookies

Protein: 4g | Carbs: 12g | Fat: 10g
Calories: 154

These macro-friendly soft, chocolatey cookies have a peppermint crunch and are perfect for holiday parties and gift-giving.

Tuesday, December 13, 2022
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By Amy Locati

Simple Roasted Thanksgiving Turkey

Protein: 34g | Carbs: 0g | Fat: 5g
Calories: 181

This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whol...

Tuesday, November 8, 2022
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By Amy Locati

Healthy Smoked Potato Salad

Protein: 8g | Carbs: 26g | Fat: 9g
Calories: 217

It’s tough to find a delish potato salad without the mayo and eggs. While we certainly LOVE those options, we also like being able to enjoy a light...

Tuesday, June 14, 2022
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By Amy Locati

Macro-Friendly Spicy Coleslaw

Protein: 3g | Carbs: 11g | Fat: 1g
Calories: 65

Who doesn't love a lightened up mayo-free coleslaw with a kick? This spicy macro-friendly coleslaw is the perfect addition to any summer BBQ.

Monday, June 13, 2022
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By Brooke Siem

Cottage Cheese Pancakes

Protein: 36g | Carbs: 50g | Fat: 15g
Calories: 479

High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese...

Tuesday, June 15, 2021
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By Brooke Siem

Vietnamese-Inspired Cold Rice Noodle Salad With Chicken

Protein: 30g | Carbs: 50g | Fat: 7g
Calories: 383

Gluten-free, low in fat and bursting with sweet and spicy flavor, this Vietnamese-inspired cold rice noodle salad with chicken checks every box on...

Wednesday, June 9, 2021