Recipes

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By Brooke Siem

Roasted Butternut Squash & Cranberries

Protein: 2g | Carbs: 33g | Fat: 1g
Calories: 149

For an easy holiday side that still leaves plenty of room for dessert macros, look no further than our roasted butternut squash and cranberries.

Sunday, December 20, 2020
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By Brooke Siem

Chipotle Roasted Delicata Squash With Parsley & Feta

Protein: 3g | Carbs: 17g | Fat: 4g
Calories: 116

With its edible skin and easy-to-scoop seeds, delicata squash is one of the most versatile and convenient squashes in the grocery store. It’s sure...

Thursday, February 6, 2020
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By Dani Sheriff

Squash & Cream Cheese Appetizer

Protein: 1g | Carbs: 7g | Fat: 0g
Calories: 32

Follow up your low carb-appetizer with a low-carb meal, like our Softshell Zucchini Tacos.

Thursday, October 4, 2018
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By Brooke Siem

Spaghetti Squash Bowls with Ricotta and Sage

Protein: 6g | Carbs: 14g | Fat: 5g
Calories: 125

Spaghetti squash has long been viewed as the dieter’s friendly “pasta,” but let’s be honest—no one is fooled.

Friday, July 20, 2018