WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Spicy Kabocha Pumpkin Hummus.jpg
Snack
70 cal

Spicy Kabocha Pumpkin “Hummus”

Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but without loads of olive oil and carb-heavy chickpeas.

Protein: 4 g
Carbs: 9 g
Fat: 2 g
Brooke Siem

Brooke Siem

Nov 14, 2019

25 min
Spicy Thai Pork Laab.jpg
Dinner
210 cal

Spicy Thai Pork Laab

Our macro-friendly version of this spicy, herbaceous Northern Thai dish (referred to as laab, larb or laap) sticks to the traditional use of pork, but you can also substitute chicken, beef, fish or tofu.

Protein: 25 g
Carbs: 14 g
Fat: 6 g
Brooke Siem

Brooke Siem

Sep 9, 2019

25 min
General Tso's Tempeh.jpg
Dinner
295 cal

General Tso's Tempeh

Whether you’re plant-based or just looking to mix up your proteins, this tangy, sweet and spicy General Tso’s Tempeh will satisfy that Chinese takeout itch without crippling your macros.

Protein: 23 g
Carbs: 35 g
Fat: 7 g
Brooke Siem

Brooke Siem

Aug 15, 2019

20 min
Jamaican Jerk Chicken Salad .jpg
Lunch
184 cal

Jamaican Jerk Chicken Salad

Jerk chicken is the universe’s way of letting us know that chicken doesn’t have to be boring. Combined with fresh pineapple and fire-roasted red peppers, this spicy, tangy and sweet chicken salad will have you dreaming of the Caribbean.

Protein: 27 g
Carbs: 10 g
Fat: 4 g
Team WAG

Team WAG

May 20, 2019

10 min
Thai Lemongrass Shrimp.jpg
Appetizer
186 cal

Thai Lemongrass Shrimp

This Thai-inspired lemongrass shrimp is packed with flavor and easily customizable to suit your spicy tastes.

Protein: 23 g
Carbs: 10 g
Fat: 6 g
Team WAG

Team WAG

Feb 8, 2019

16 min
Low Carb BBQ Sauce.jpg
Snack
16 cal

3-Step Low-Carb BBQ Sauce

This low-carb bbq sauce is a sweet and spicy way to bring dishes to life without consuming too many of your daily carbs. If you're keeping it keto, this is a perfect option for you too!

Protein: 0 g
Carbs: 4 g
Fat: 0 g
Team WAG

Team WAG

Jan 30, 2019

30 min
Spicy Walnut Cheese Crumble.jpg
112 cal

Spicy Walnut Cheese Crumble

Love the texture of goat cheese crumble but want to try a dairy-free option? We got you!

Protein: 7 g
Carbs: 3 g
Fat: 8 g
Ashley Smith

Ashley Smith

Jan 13, 2019

Sweet & Spicy Oven Dried Berries.jpg
Snack
157 cal

Sweet & Spicy Oven Dried Berries

Sometimes, you just want candy...but you also want to fuel your body with nutritious food. Sweet and spicy oven-dried berries to the rescue!

Protein: 2 g
Carbs: 35 g
Fat: 1 g
Brooke Siem

Brooke Siem

Jan 4, 2019

251 min
Cajun Shrimp and Grits.jpg
Dinner
419 cal

Cajun Shrimp and Grits

This bold and smoky shrimp and grits recipe is an easy and satisfying Southern staple. You can marinate the shrimp a day in advance for an even easier meal prep!

Protein: 37 g
Carbs: 43 g
Fat: 11 g
Team WAG

Team WAG

Dec 2, 2018

20 min
SpicyPeanutCarrotSlaw (1 of 2).jpg
Appetizer
118 cal

Spicy Peanut Carrot Slaw

This nutty, spicy, salty and sweet Thai-inspired carrot slaw is packed with flavor and crunch, and easy on the calories. It’s a great low-fat option.

Protein: 4 g
Carbs: 21 g
Fat: 2 g
Brooke Siem

Brooke Siem

Jul 20, 2018

10 min
pineapplechicken.jpg
Dinner
248 cal

Spicy Pineapple Coconut Chicken

This dish is the perfect mix of sweet and spicy, packing a juicy tropical flavor. Ready in less than 45 minutes, this will quickly become a staple to liven up your weekly meal prep!

Protein: 41 g
Carbs: 12 g
Fat: 4 g
Kate Hart

Kate Hart

Dec 17, 2016

40 min