Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

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Spinach & Artichoke Hummus

Protein: 4g | Carbs: 8g | Fat: 2g
Calories: 66

If garlicky spinach and artichoke dip and hummus had a baby, this would be the delicious result. Spread it on crackers, roll it up in a wrap or slather it on top of chicken breasts.

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Creamy Avocado Slaw

Protein: 1g | Carbs: 6g | Fat: 2g
Calories: 46

Whether you’re vegan, keto* or just looking for the perfect macro-friendly side for a barbecue, our creamy avocado slaw gives you all the crunch and flavor of typical coleslaw without all the fat (and gloppy mayonnaise mess).

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Baked Caprese Polenta

Protein: 4g | Carbs: 18g | Fat: 3g
Calories: 115

Lots of garlic, sweet tomatoes, gooey mozzarella and fresh basil atop creamy polenta creates this easy, filling side dish.

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Smoky Savory Beet and Yogurt Bowl

Protein: 27g | Carbs: 26g | Fat: 9g
Calories: 293

This gorgeous bowl can be eaten with a spoon, used as a veggie dip or kept in the fridge for an easy salad dressing.

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Autumn Corn & Cranberry Salad

Protein: 8g | Carbs: 47g | Fat: 13g
Calories: 337

With fall around the corner, it’s time to tuck into some warm autumn dishes that are as comforting as they are nutritious.

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Spicy Peanut Carrot Slaw

Protein: 4g | Carbs: 21g | Fat: 2g
Calories: 118

This nutty, spicy, salty and sweet Thai-inspired carrot slaw is packed with flavor and crunch, and easy on the calories. It’s a great low-fat option.

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Eggplant Sliders

Protein: 4g | Carbs: 7g | Fat: 4g
Calories: 80

This meatless recipe is the perfect vegetarian side or main dish!

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Roasted Vegetable and Cream Cheese Roll

Protein: 10g | Carbs: 47g | Fat: 7g
Calories: 291

This recipe is inspired by the leftover squash and zucchini from the week, any other random vegetables that I need to use up and my desire to get as much fiber in my diet as possible!

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WAG Cooking Show: Father’s Day Israeli Salad

Protein: 5g | Carbs: 17g | Fat: 0g
Calories: 88

Nothing says Happy Father’s Day quite like a macro-friendly Israeli salad. This easy to make dish can be spruced up by adding protein of your choice. Enjoy!