WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Tabbouleh
Lunch
142 cal

Healthy Tabbouleh with Extra Veggies

We've upgraded this traditional tabbouleh recipe with extra veggies to keep you full of vitamins, minerals, and fiber.

Protein: 2 g
Carbs: 11 g
Fat: 10 g
Ali Macy

Ali Macy

Feb 24, 2025

20 min
Salmon
179 cal

Baked Salmon with Tomatoes, Garlic, and Onions

This recipe may look and taste fancy, but it takes under 10 minutes to throw together. With healthy fats, plenty of protein, and an added fiber kick, this takes baked salmon up a level—both for taste and health.

Protein: 24 g
Carbs: 5 g
Fat: 7 g
Ali Macy

Ali Macy

Feb 18, 2025

50 min
Air Fryer Schnitzel Copy
Dinner
336 cal

Air Fryer Pork Schnitzel

There are two places I have eaten a pork schnitzel in my life and they were THE BEST introduction to German cuisine for me. I never thought I could make them and I don’t know much about German cooking either, but I played around with some recipes to get this simplified air fryer version that anyone could be successful with.

Protein: 30 g
Carbs: 27 g
Fat: 12 g
Amy Locati

Amy Locati

Oct 14, 2024

32 min
Viral Baked Zucchini Copy
Side Dish
78 cal

Baked Zucchini

Since I have zucchini coming on in full force out in the garden I was on the hunt for new ways to use it.  Low and behold, I stumbled across chef Thomas Keller’s baked zucchini recipe and had to try it.

Protein: 2 g
Carbs: 4 g
Fat: 6 g
Amy Locati

Amy Locati

Aug 20, 2024

45 min
Halal Chicken Copy
Dinner
538 cal

Halal Food Cart Style Chicken

I don’t know about you but I LOVE visiting food carts! One of my favorite food cart meals is a local halal chicken and I started thinking how easy this would be to meal prep at home.

Protein: 50 g
Carbs: 44 g
Fat: 18 g
Amy Locati

Amy Locati

Jul 30, 2024

70 min
Italian Cucumber, Tomato And Onion Salad
Side Dish
77 cal

Italian Cucumber, Tomato, and Onion Salad

This recipe is super simple, and everyone loves the final product. You can use any kind of tomato for this dish, but the cherry tomatoes seem to hold up better if there are leftovers. Although the basil and flowers are optional, it makes for a nice presentation. After all, we eat with our eyes! 

Protein: 1 g
Carbs: 7 g
Fat: 5 g
Amy Locati

Amy Locati

May 21, 2024

12 min
Crispy Feta Eggs
Breakfast
471 cal

Crispy Feta Eggs

I’m all about trying out the viral recipes that pop up on my social media feeds to see if they are worth the hype. This one did not disappoint.

Protein: 16 g
Carbs: 32 g
Fat: 31 g
Amy Locati

Amy Locati

May 14, 2024

9 min
Chana Masala Copy
Dinner
340 cal

One Pot Chana Masala

Chana Masala is one of my favorite plant based meals and I love that it can be made in one pot. This recipe is not completely “traditional” and has been simplified for those of us with busy lives.

Protein: 14 g
Carbs: 44 g
Fat: 12 g
Amy Locati

Amy Locati

Apr 16, 2024

40 min
Air Fryer Salmon Copy
Dinner
279 cal

Hot Honey Air Fryer Salmon

Cooking salmon is always intimidating to me. I either overcook it or undercook it when I try to do it on the stovetop. By air frying it I found a fool proof way of enjoying salmon and incorporating it into my meal prep routine.

Protein: 30 g
Carbs: 15 g
Fat: 11 g
Amy Locati

Amy Locati

Feb 20, 2024

15 min
Crockpot Chicken Enchilada Casserole Copy
Dinner
400 cal

Crockpot Chicken Enchilada Casserole

In the winter months I am all about quick and easy meals. Aside from sauteeing the onions, this is a “dump” recipe, which means you can pretty much just dump all the ingredients in and have a winning meal 6 hours later.

Protein: 34 g
Carbs: 30 g
Fat: 16 g
Amy Locati

Amy Locati

Jan 9, 2024

370 min
Simple Roasted Chicken Copy
Dinner
181 cal

Simple Roasted Thanksgiving Turkey

This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whole chickens and ducks too, they just have a quicker cook time.

Protein: 34 g
Carbs: 0 g
Fat: 5 g
Amy Locati

Amy Locati

Nov 9, 2023

95 min