Protein Waffles
This protein waffle recipe can be customized based on what flavors of protein, topping, and macros you have. Play around with different variations...
Tuesday, June 7, 2022
Perfect Pork Tenderloin
Shmooze dinner guests at your holiday party with a perfectly cooked pork loin that racks in almost no carbohydrates per serving.
Tuesday, June 7, 2022
Blueberry Custard Oatmeal
Need to sneak a little extra protein into your morning oats? Try adding an egg! It sounds strange, but slowly beating an egg into your oats creates...
Tuesday, October 26, 2021
Hummus Deviled Eggs
Deviled eggs are a great source of protein, often they can come loaded with extra fat thanks to lots of mayo. In our version, we swap the mayo for...
Tuesday, October 19, 2021
Creamy Lentils with Boursin Cheese and Veggies
Green lentils are a nutritional powerhouse with 18 grams of protein and a whopping 15 grams of fiber per serving (1 cup, cooked.) But many people t...
Thursday, October 14, 2021
Pumpkin Spice Protein Truffles
It’s pumpkin season! Get a little basic with our pumpkin spiced protein truffles; the perfect way to sneak a few extra grams of protein into your d...
Wednesday, October 6, 2021
Instant Pot Chicken Noodle Soup
There’s nothing better than keeping cozy with a piping hot bowl of homemade chicken noodle soup on a cold night, especially when your trusty Instan...
Sunday, December 6, 2020
Low-Carb Indian Butter Chicken
Indian food is full of flavor and often very low carb as long as you skip the rice or naan bread. This Indian Butter Chicken recipe combines crispy...
Wednesday, January 22, 2020
Ground Lean Turkey With Cranberries & Herbs
Ground turkey may be great for meal prep, but it’s not exactly big on flavor. However, you can transform boring ol’ ground turkey into a flavor-pac...
Friday, January 10, 2020
Hanger Steak With Cilantro Crema
Hanger steak pairs well with many different marinades and sauces, including this Cilantro Crema. Roast some cruciferous or root vegetables to round...
Monday, December 23, 2019
Shrimp Summer Rolls
If you’re searching for something that can be eaten on the go, look no further than fresh summer rolls. Endlessly customizable to fit your tastes a...
Friday, August 9, 2019
Jamaican Jerk Chicken Salad
Jerk chicken is the universe’s way of letting us know that chicken doesn’t have to be boring. Combined with fresh pineapple and fire-roasted red pe...
Monday, May 20, 2019
