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Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your weight loss goals while keeping food delicious and FUN!
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By Brooke Siem

Spinach & Feta Egg White Wraps

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, p...

Tuesday, June 7, 2022
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By Brooke Siem

Creamy and Nutty Egg White Oatmeal With Banana & Nuts

Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy...

Sunday, August 16, 2020
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By Team WAG

Egg White Muffins

These low-carb and low-fat egg white muffins are the perfect pairing to create a high-protein breakfast.

Wednesday, May 9, 2018
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By Team WAG

WAG Cooking Show: French Toast and Egg White Muffins

Breakfast in bed is a Mother’s Day dream! Give these French toast and egg white muffin recipes a try to make that dream come true.

Wednesday, May 9, 2018
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By Melanie Barnshaw

30 Days of Egg Whites: Goat Cheese and Egg White Stuffed Mushrooms

Today’s recipe is simple, delicious and packed full of goodness.

Tuesday, April 5, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Canadian Turkey Sausage, Cheese and Egg Scrambler

No time? No worries... Today we’ll be combining simple ingredients to create some magic in a mug.

Monday, April 4, 2016
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By Dani Sheriff

30 Days of Egg Whites: Chocolate Peanut Butter Egg Whites

Egg whites all day - anyway. This recipe is an incredibly simple protein packed base which can be topped with all your favorite toppings and eaten...

Saturday, April 2, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Three Minute Egg White Oatmeal

Delicious, fluffy and warm; this bowl of heaven will keep you feeling happy and fulfilled all day long.

Saturday, April 2, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Chicken, Goat Cheese, Zucchini and Egg White Burger

Today we are going to combine the soft, mild and creamy taste of goat's cheese with a delicious chicken patty to create a burger that is great to b...

Tuesday, March 29, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Warm Crusty Roll Filled with Pesto Egg Whites & Cheese

Fast, filling and flavourful, today we’re going to combine simple ingredients to create a satisfying dish to delight.

Monday, March 28, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Mexican Loaded Egg White Bread Bowls

Warm, crunchy and packed full of protein goodness, these simple and filling bowls of beauty are great to serve immediately, or perfect for reheating.

Sunday, March 27, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans

Go big or go home… today we’re going to create our own macro-friendly big breakfast which is loaded with fiber and protein all on very little fat.

Saturday, March 26, 2016