WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
Carrot Cake Baked Oatmeal WAG Nutrition
Breakfast
446 cal

Carrot Cake Baked Oatmeal

Everything you love about carrot cake is right here in this healthy carrot cake baked oatmeal topped with a cream cheese yogurt frosting.

Protein: 12 g
Carbs: 50 g
Fat: 22 g
Amy Locati

Amy Locati

Apr 5, 2023

75 min
Canned Salmon Salad.jpg
Lunch
220 cal

Canned Salmon Salad

Canned salmon, cream cheese and tangy capers come together in this high-protein, pantry-friendly take on the classic salmon and schmear.

Protein: 25 g
Carbs: 3 g
Fat: 12 g
Brooke Siem

Brooke Siem

Sep 27, 2020

5 min
Mint Chocolate Bars.jpg
Dessert
117 cal

Mint Chocolate Bars

If mint chocolate ice cream and Thin Mints had a baby, these mint chocolate bars would be the result. They’re also deceptively macro-friendly thanks to fat-free evaporated milk, light cream cheese and a punch of vanilla whey protein powder.

Protein: 5 g
Carbs: 13 g
Fat: 5 g
Brooke Siem

Brooke Siem

Mar 16, 2020

20 min
Final2.jpg
32 cal

Squash & Cream Cheese Appetizer

Follow up your low carb-appetizer with a low-carb meal, like our Softshell Zucchini Tacos.

Protein: 1 g
Carbs: 7 g
Fat: 0 g
Dani Sheriff

Dani Sheriff

Oct 4, 2018

trifectarvccr.jpg
Snack
291 cal

Roasted Vegetable and Cream Cheese Roll

This recipe is inspired by the leftover squash and zucchini from the week, any other random vegetables that I need to use up and my desire to get as much fiber in my diet as possible!

Protein: 10 g
Carbs: 47 g
Fat: 7 g
Dani Sheriff

Dani Sheriff

Jun 15, 2018

2 min