WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Spinach and Feta Egg White Wraps.jpg (1)
Lunch
349 cal

Spinach & Feta Egg White Wraps

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, packed with even more protein than the original!

Protein: 28 g
Carbs: 30 g
Fat: 13 g
Brooke Siem

Brooke Siem

Jun 7, 2022

15 min
Instant Pot Cranberry Pulled Pork.jpg
Dinner
346 cal

Instant Pot Cranberry Pulled Pork

Whether you’re looking to bring a new dish to the holiday table or perk up your next tailgate, this tangy, lightened-up cranberry pulled pork is a crowd-pleaser.

Protein: 36 g
Carbs: 19 g
Fat: 14 g
Brooke Siem

Brooke Siem

Feb 4, 2020

80 min
Sweet Potato Turkey Chili.jpg
Dinner
245 cal

Sweet Potato Turkey Chili

When cozy fall nights call for a hearty macro-friendly meal, look no further than this easy sweet potato turkey chili.

Protein: 36 g
Carbs: 14 g
Fat: 5 g
Brooke Siem

Brooke Siem

Nov 8, 2019

45 min
Shrimp Summer Rolls.jpg
Appetizer
77 cal

Shrimp Summer Rolls

If you’re searching for something that can be eaten on the go, look no further than fresh summer rolls. Endlessly customizable to fit your tastes and macros, you can make these rolls the night before so they’re ready to go in the morning.

Protein: 7 g
Carbs: 10 g
Fat: 1 g
Brooke Siem

Brooke Siem

Aug 9, 2019

20 min
AutumCorn&CranberrySalad.jpg
Dinner
337 cal

Autumn Corn & Cranberry Salad

With fall around the corner, it’s time to tuck into some warm autumn dishes that are as comforting as they are nutritious.

Protein: 8 g
Carbs: 47 g
Fat: 13 g
Brooke Siem

Brooke Siem

Nov 15, 2018

15 min
GreekBisonMeatballs (2 of 3).jpg
Appetizer
45 cal

Greek Bison Meatballs

When it comes to counting macros, meatballs are the ultimate food. Not only do they pack a protein punch, but they’re conveniently pre-portioned as well!

Protein: 7 g
Carbs: 2 g
Fat: 1 g
Brooke Siem

Brooke Siem

Sep 19, 2018

27 min
IMG_1390.JPG
Dinner
162 cal

Quinoa Bircher Muesli

I was inspired to take a different approach to this classic breakfast by using quinoa instead of oats and going easy on the dairy and juices.

Protein: 16 g
Carbs: 20 g
Fat: 2 g
Dani Sheriff

Dani Sheriff

Jul 20, 2018

5 min
wag july 4th-2351.jpg
Appetizer
142 cal

Street Corn

Street corn is perfect for any summertime event!

Protein: 5 g
Carbs: 26 g
Fat: 2 g
Ashley Smith

Ashley Smith

Jun 22, 2018

30 min
Singles Only Salad Wide No Words.jpg
Lunch
225 cal

Mandarin and Almond Summer Salad

A fresh salad that has sweetness, crunchiness and a creamy dressing for under 10 grams of fat? Yes, please! This will be your go-to summer salad, no doubt.

Protein: 10 g
Carbs: 26 g
Fat: 9 g
Dani Sheriff

Dani Sheriff

Jun 20, 2018

10 min
cucumbersalad.jpg
Lunch
166 cal

Cucumber Salad

This is a perfect side salad or snack that hits the spot, especially in the summer heat!

Protein: 10 g
Carbs: 18 g
Fat: 6 g
Ashley Smith

Ashley Smith

Jun 20, 2018

20 min