WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Sticky Date Caramel Overnight Oats Copy
Breakfast
323 cal

Sticky Date Caramel Overnight Oats

Dates are great for making a sweet caramel-like sauce and they are high minerals like potassium, calcium and magnesium.

Protein: 31 g
Carbs: 43 g
Fat: 3 g
Amy Locati

Amy Locati

Dec 26, 2024

730 min
Recipe Protein Peanut Butter Fudge
Dessert
104 cal

Protein Peanut Butter Fudge

If you're looking for a yummy way to meet your protein and fat macros, these little protein peanut butter fudge squares will do the trick. If you’re feeling extra, drizzle some melted chocolate over the top!

Protein: 6 g
Carbs: 2 g
Fat: 8 g
Brooke Siem

Brooke Siem

Oct 6, 2023

5 min
Recipe Caramel Mocha Protein Shake
Snack
268 cal

Caramel Mocha Protein Shake

When your post-workout drink gets boring, mix it up with our caramel mocha protein shake! Not only does this shake satisfy even the gnarliest of sugar cravings and give you a little caffeine boost, some hidden frozen cauliflower will help you hit your veggie and fiber quotient too!

Protein: 23 g
Carbs: 35 g
Fat: 4 g
Brooke Siem

Brooke Siem

Sep 2, 2021

5 min
Low Carb Indian Butter Chicken.jpg
Dinner
304 cal

Low-Carb Indian Butter Chicken

Indian food is full of flavor and often very low carb as long as you skip the rice or naan bread. This Indian Butter Chicken recipe combines crispy caramelized chicken thighs with a rich and intense sauce and looks just as amazing as it tastes.

Protein: 45 g
Carbs: 4 g
Fat: 12 g
Adee Cazayoux

Adee Cazayoux

Jan 22, 2020

95 min
Cinnamon Spiced Applesauce.jpg
Snack
56 cal

Cinnamon Spiced Applesauce

There’s nothing cozier than the smell of apples and cinnamon as the weather turns crisp, and our easy, no-sugar-added cinnamon-spiced applesauce will warm you from the inside out.

Protein: 0 g
Carbs: 14 g
Fat: 0 g
Brooke Siem

Brooke Siem

Nov 14, 2019

35 min
easyenchiladasoup.jpg
Lunch
250 cal

Easy Enchilada Soup

I am obsessed with this recipe. It’s easy to double, triple or quadruple. It’s extremely macro-friendly - only 2 grams of fat! The meat options are versatile, OR you can make it vegetarian.It is SO cheap to make because 80% of the ingredients are canned!

Protein: 20 g
Carbs: 38 g
Fat: 2 g
Dani Sheriff

Dani Sheriff

May 9, 2018

20 min
scoomelette.jpg
Breakfast
206 cal

Sour Cream & Onion Omelet

If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!

Protein: 23 g
Carbs: 6 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Nov 17, 2017

10 min
slowcookerbeefstew.jpg
Dinner
192 cal

Slow Cooker Beef Stew

Slow cooked beef is a family favorite thanks to its timeless comfort food flavor and tender meat. Whether you need a healthy meal to feed your family or prep protein for the week, this recipe is a winner.

Protein: 24 g
Carbs: 15 g
Fat: 4 g
Kate Hart

Kate Hart

May 17, 2017

495 min
thaigreencurry.jpg
Dinner
300 cal

Thai Green Curry

If you’re a lover of Asian curries you know that reaching your macros with a curry dish is a no-go zone. Traditional curries are intensely flavorful but extremely macro dense: coconut milk, butter, lots of breads and rice etc. Just thinking about those ingredients made my mouth water. Sugar, spice and everything nice!

Protein: 32 g
Carbs: 16 g
Fat: 12 g
Dani Sheriff

Dani Sheriff

Apr 26, 2017

17 min
easybreakfastmuffins.jpg
Breakfast
360 cal

Easy Breakfast Muffin

This muffin recipe couldn’t be more simple. It’s easy to make, filling and extremely macrofriendly!

Protein: 28 g
Carbs: 44 g
Fat: 8 g
Kate Hart

Kate Hart

May 4, 2016

30 min